Tackling Insomnia Naturally

By | 2017-05-05T09:35:22+00:00 August 13th, 2015|Health, Holistic Cures, Life Style, Mental Wellness, Therapeutic|

Insomnia remains the most common sleep complaint amongst Americans. Many sufferers of insomnia find their day to day lives deeply affected by a continual lack of sleep and often present to their doctor, resorting to a recommended prescription of sleeping tablets. Although this is a short-term fix, sleeping pills come with many potential side effects [...]

Essential Oils for Anxiety

By | 2017-05-05T09:35:23+00:00 August 12th, 2015|Health, Life Style, Mental Wellness, Therapeutic|

While everyone has experienced a level of anxiety in their life, others experience the feelings of worry, apprehension and fear, to such an extent that it interferes with their daily life. Anxiety is common amongst an estimated 40 million US adults. Some of the worst symptoms that come with anxiety are panic attacks, flashbacks and [...]

Honey Treatment for Burns

By | 2017-05-05T09:35:25+00:00 August 11th, 2015|Health, Natural Health Recipes, Therapeutic, Traditional Medicines|

It’s amazing how many items in our kitchen can also be utilised in the bathroom and first aid kit. Honey comes out on top for a vast array of treatments for common ailments and illnesses. Honey contains numerous vitamins and minerals including vitamins A to E, calcium, iron, manganese and many more. Aside from reaping [...]

Treating Arthritis Naturally

By | 2017-05-05T09:35:25+00:00 August 11th, 2015|Health, Holistic Cures, Natural Health Recipes, Therapeutic, Traditional Medicines|

It’s estimated 52.5 million adults in the United States alone suffer from some form of arthritis, making it the number one cause of disability. With almost 150 different forms of arthritis it’s easy for many forms to remain undetected and many people may not even know they suffer from arthritis. While the majority of sufferers [...]

Nature’s Top Two Solutions for Glowing Skin

By | 2017-05-05T09:35:26+00:00 August 9th, 2015|Health, Natural Health Recipes, Therapeutic|

With the beauty industry estimated to be worth around $24 billion globally, it’s clear we hold high values as to how we present ourselves to the world. With multiple beauty companies wanting a piece of the growing industry, therein exists an overwhelming number of advertising of products claiming to turn the dullest of Cinderella’s into [...]

Instant Stress Reduction With Pranayama

By | 2017-08-26T22:04:46+00:00 August 4th, 2015|Holistic Cures, Therapeutic|

  Extended Exhalation Your sympathetic nervous system is your flight or fight mechanism which pumps out adrenaline, raises your heart beat and releases stress hormones. For certain tasks this is an essential mechanism, but if it goes on for too long it can lead to chronic stress and disease. A special Ayurvedic breathing exercise known [...]

Israel Has Used Medical Marijuana Since The 1990’s

By | 2017-05-05T09:35:36+00:00 May 21st, 2015|Health, Holistic Cures, Therapeutic|

Did you know that Israel has been at the forefront of medical marijuana research since the 1990's? More than 10,000 Israelis take it to treat a range of illnesses from cancer, Parkinson's disease and multiple sclerosis to Tourette's syndrome.   Cannabis is still an illegal drug in Israel, however certain companies have been given licences [...]

Acid Alkaline Balance Demystified

By | 2017-05-05T09:35:38+00:00 May 7th, 2015|Health, Holistic Cures, Nutrition, Therapeutic|

Why We Get Disease According To The Acid-Alkaline Balance. There is a very popular theory that most chronic diseases are caused by a build of excess acid in the body over time. The concept of acid alkaline imbalance as the cause of disease is not new. In 1933 a New York doctor named William Howard [...]

Manage Your Anger With Holistic Treatment

By | 2017-05-05T09:35:41+00:00 May 3rd, 2015|Life Style, Mental Wellness, Therapeutic|

Achieve Anger Management Through Natural Means We all get angry sometimes, granted, but some people allow their anger to get the best of them and disrupt their lives (not to mention the lives of others!) The stressful lifestyles we live today oft times provoke us to a point where we all go crazy and could [...]

Remedies For Stiff Neck & Shoulder Pain

By | 2017-05-05T09:35:46+00:00 April 18th, 2015|Holistic Cures, Therapeutic|

Remedies For Stiff Neck & Shoulder Pain Treatments for neck pain can range from simply stretching or yoga to things like dietary supplements, or a combination of both that involves identifying the precise cause of the pain. Either way, there are holistic cures to help muscle pain in the neck and shoulders without addictive drugs. [...]