Meditation - Best Meditation Music Meditation on a regular basis will do wonders for you and even more so when accompanied by music. However, what has been found to be the best music for meditation? In this article we will explain in detail which is the best music available for meditation, based on scientific data, plus [...]
Le Coeur et La Coherence Cardiaque. Comment contrôler ses émotions, arriver à son plus haut potentiel et ralentir le vieillissement Récemment, la science est arrivée à la conclusion que le coeur a une “intelligence” propre. En fait, c’est l’organe du corps qui produit le plus grand champ électromagnétique. Il y a plus d’information envoyé du coeur au [...]
Heart Rate Variability: Understanding Your Heart’s Changing Rhythm And How It Affects Your Overall Health In this article we will discuss what heart rate variability (HRV) is and how the changing rhythm of the heart correlates to overall health. What Is Heart Rate Variability? It was once thought that the resting heart rate was beating [...]
Heart Coherence Training: The Rebalancing Of Thoughts, Emotions, And Physiological Functions Of The Body In this article we will learn: What heart coherence is. How the coherence of the heart can affect your overall health. How to achieve heart coherence. What Is Heart Coherence? The heart is what generates the rhythm or the pace being [...]
Bhastrika Pranayama: How To Do Bhastrika Pranayama Breathing Exercises For Boosting Metabolism And Improving Weight Loss In this article we will discover how Bhastrika Pranayama breathing exercises: Can greatly influence your metabolism to promote weight loss. Improve your overall mood and bring clarity to the mind. What Are Bhastrika Pranayama Breathing Exercises? The Sanskrit translation [...]
Kaki Mudra Pranayama: How To Do Kaki Mudra Pranayama Breathing Exercises To Eliminate Stomach Ulcers While Introducing An All Natural Appetite Suppressant In this article we will discuss how Kaki Mudra Pranayama breathing exercises can: Effectively treat H. Pylori infection in order to heal stomach ulcers. Greatly reduce acid reflux symptoms Utilize an all natural [...]
Kapalbhati Pranayama: How To Do Kapalbhati Pranayama Breathing Exercises For Detoxifying The Body And Clearing Sinus Congestion What are the effects of practicing Kapalbhati Pranayama Breathing Exercises: Detoxifying of the body Removal of sinus congestion What Is The Meaning Of Kapalbhati Pranayama? The Sanskrit word Kapalbhati translates to, kapal meaning “skull”, and bhati meaning “to [...]
Kumbhaka Pranayama Breathing Exercises: How To Do Kumbhaka Pranayama Breathing Exercises To Improve The Functions Of The Head And The Heart In this article on Kumbhaka Pranayama we will discover: How to improve our overall heart health. How to achieve higher levels of brain activation for overall brain balance and peak performance. What Are Kumbhaka [...]
Mula Bandha Pranayama: How To Perform Mula Bandha Pranayama That Can Be Used As An Energy Booster That Releases Mood Stabilizers Dopamine And Serotonin Through practicing these Mula Bandha Pranayama Breathing Exercises We Will Learn: How Mula Bandha Pranayama can be utilized as an all natural energy booster. How Mula Bandha Pranayama is used as [...]
Omkar Pranayama: How To Do Omkar Pranayama Breathing Exercises While Chanting “AUM” To Achieve Higher Levels of “Flow State” In The Mind In this article we will discuss: How Omkar Pranayama breathing exercises combined with chanting “AUM” can help you to achieve higher levels of “flow state” within the mind. What Is Pranayama? Pranayama is [...]
