What Are The Symptoms Of Leaky Gut Syndrome?

By | 2017-12-16T05:12:09+00:00 December 13th, 2017|Health, Life Style|

What Are The Symptoms Of Leaky Gut Syndrome? So you’ve been probably searching online, wondering, what are the symptoms of leaky gut? You have not been feeling well and after all the searches you are now suspecting that leaky gut is what you’ve got. In this article I am going to talk about specific symptoms [...]

What Is Leaky Gut Syndrome?

By | 2017-12-16T05:21:00+00:00 December 12th, 2017|Health, Holistic Cures, Life Style, Nutrition|

What Is Leaky Gut Syndrome and How Do You Know If You Are Suffering From It? You may be experiencing symptoms such as bloating, flatulence and stomach pains, or you may have something worse like an autoimmune condition and may be wondering what is leaky gut syndrome and do you currently have it? Leaky gut [...]

Should You Take Statins?: What Happens To Your Body When You Take Statins

By | 2017-09-16T15:12:06+00:00 September 16th, 2017|Health, Life Style|

Should You Take Statins?: What Happens To Your Body When You Take Statins This article is about whether you should take statins and whether they really should be prescribed on such a grand scale.   This is what the British government wants to advise, based on the new NICE guidelines and a recent Harvard study [...]

How To Use Breathwork Music To Supercharge The Wim Hof Method

By | 2017-07-15T19:03:05+00:00 July 2nd, 2017|Health, Life Style, Therapeutic|

How To Use Breathwork Music To Supercharge The Wim Hof Method What is the Wim Hof Method? The Wim Hof Method is a method that combines specific breathing techniques, cold exposure and mind-set techniques, coupled with physical excercies. It has been developed over the sum of thirty years by Wim Hof, who has taught and [...]

Wise Advice to Unhappy Doctors, Bankers and Hippies

By | 2017-05-22T19:30:21+00:00 May 22nd, 2017|Health, Life Style, Mental Wellness, Spirituality|

If you were told to give one universal piece of advice to everyone you’ve ever met… What would it be? Please don’t answer this fast. There are many good universal advices… like drink more water, make more love, stretch, breathe deeper, laugh more, et cetera et cetera. Yet i’m not talking about the kind of [...]

Fasting: A prime tool for fitness, mental clarity and longevity

By | 2017-05-06T16:31:50+00:00 May 4th, 2017|Health, Life Style, Mental Wellness, Nutrition, Spirituality|

Fasting has been around for as long as we know mankind. It's curious how most religions have some kind of fasting practice. Even by not being religious myself, it is pretty agreeable that religions are often misunderstood scriptures on how to live a prosperous life. And for some reason, fasting has an important role in these [...]

What Happens When You Hold Your Breath For A Few Minutes A Day? The Benefits Of Intermittent Hypoxia, Rechaka Kumbhaka, Buteyko + The Wim Hof Method

By | 2018-01-29T03:44:13+00:00 April 10th, 2017|Health, Holistic Cures, Life Style|

The Benefits Of Holding Your Breath Recently scientists have been studying the effect of intermittent hypoxia on health and its potential as a treatment for various diseases. The results are surprisingly promising, so keep reading to discover exactly what this is... In January 2016 I released an article about the real life super human Wim [...]

Sauna Exposed: What Happens To Your Body After Using A Sauna

By | 2017-05-05T09:34:43+00:00 May 15th, 2016|Health, Life Style, Therapeutic|

Sauna Benefits For Longevity, Health, Immune System & More... Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that one of the few things I looked forward to [...]

How To Become Superhuman

By | 2017-10-02T08:47:40+00:00 January 8th, 2016|Health, Holistic Cures, Life Style, Mental Wellness, Podcast, Therapeutic|

Click Here To Learn The Wim Hof Method   Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also had [...]