What Happens To Creativity With Soma

By |2018-08-08T21:22:58+00:00August 8th, 2018|Mental Wellness, Spirituality, Therapeutic|

Meditation has been proven to provide amazing results to the practitioner, however, what happens when you do SOMA style meditation? One of SOMA's newest instructors, an amazing artist called Lisete Alcalde, posted online a painting that came to her during meditation. Here's the painting: Here's what she said: Soma has awoken incredible emotions for me [...]

Breathing Exercises for Anxiety

By |2018-08-08T20:58:06+00:00July 26th, 2018|Health, Holistic Cures, Mental Wellness|

Breathing Exercises For Anxiety In this article you will learn two simple breathing exercises for anxiety that you can do whenever you are feeling anxious or stressed, or simply want a wave of good feelings wash over your mind and body. We will also talk about how and why these techniques work. Symptoms of Anxiety Shallow breath : Breathing [...]

Breath – Amazing Breathing Exercises

By |2018-08-08T21:24:05+00:00July 12th, 2018|Health, Life Style, Mental Wellness|

Breath - Breathing exercises to maximise the quality of your life Science has long believed that our automated systems such as heart beat, digestion or body temperature regulation were outside of our “conscious control”. However, there is now scientific evidence that our autonomous systems can be “influenced” and this can be achieved through breath and breathing exercises. In [...]

Benefits Of Meditation Music On Your Brain Function

By |2018-08-05T12:09:08+00:00July 12th, 2018|Health, Holistic Cures, Mental Wellness, Music, Spirituality, Therapeutic|

Benefits Of Meditation Music On Your Brain Function Its no secret that meditation on a regular basis will do wonders for your wellbeing and mental health. But did you know that when accompanied by specially designed meditation music it can literally transform your brain. If you have ever searched for meditation music before, you should be [...]

Coeur et Coherence Cardiaque

By |2018-07-12T09:32:33+00:00July 12th, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality|

Le Coeur et La Coherence Cardiaque. Comment contrôler ses émotions, arriver à son plus haut potentiel et ralentir le vieillissement Récemment, la science est arrivée à la conclusion que le coeur a une “intelligence” propre. En fait, c’est l’organe du corps qui produit le plus grand champ électromagnétique. Il y a plus d’information envoyé du coeur au [...]

How Do Binaural Beats Work?

By |2018-08-07T13:31:16+00:00July 6th, 2018|Mental Wellness, Music, Spirituality, Therapeutic|

How Do Binaural Beats Work? If you're wondering what exactly are Binaural Beats and how do binaural beats work, where to find examples and how to increase the quality of your life by using them to their best capacity, then read on. In this article you will find answers to the following questions: What are [...]

Heart Rate Variability And How To Influence It

By |2018-07-26T18:14:03+00:00June 3rd, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Heart Rate Variability: Understanding Your Heart’s Changing Rhythm And How It Affects Your Overall Health In this article we will discuss what heart rate variability (HRV) is, how the changing rhythm of the heart correlates to overall health and how to achieve the optimum state of Heart Coherence. If you would like to learn a [...]

Heart Coherence Training Based On Breathwork

By |2018-07-24T16:13:59+00:00June 3rd, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Music, Spirituality|

Heart Coherence Training: The Rebalancing Of Thoughts, Emotions, And Physiological Functions Of The Body Heart Coherence Training can be based on simple and powerful breathing techniques. In this article we will learn: What heart coherence is. How the coherence of the heart can affect your overall health. How to achieve heart coherence. If you would [...]

Bhastrika Pranayama

By |2018-06-03T00:35:33+00:00June 3rd, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Bhastrika Pranayama: How To Do Bhastrika Pranayama Breathing Exercises For Boosting Metabolism And Improving Weight Loss In this article we will discover how Bhastrika Pranayama breathing exercises: Can greatly influence your metabolism to promote weight loss. Improve your overall mood and bring clarity to the mind. What Are Bhastrika Pranayama Breathing Exercises? The Sanskrit translation [...]

Kapalbhati Pranayama

By |2018-05-18T06:23:18+00:00May 18th, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Kapalbhati Pranayama: How To Do Kapalbhati Pranayama Breathing Exercises For Detoxifying The Body And Clearing Sinus Congestion What are the effects of practicing Kapalbhati Pranayama Breathing Exercises: Detoxifying of the body Removal of sinus congestion What Is The Meaning Of Kapalbhati Pranayama? The Sanskrit word Kapalbhati translates to, kapal meaning “skull”, and bhati meaning “to [...]