Heart Rate Variability

By | 2018-06-03T00:44:40+00:00 June 3rd, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Heart Rate Variability: Understanding Your Heart’s Changing Rhythm And How It Affects Your Overall Health In this article we will discuss what heart rate variability (HRV) is and how the changing rhythm of the heart correlates to overall health. What Is Heart Rate Variability? It was once thought that the resting heart rate was beating [...]

Heart Coherence Training

By | 2018-06-03T00:41:59+00:00 June 3rd, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Heart Coherence Training: The Rebalancing Of Thoughts, Emotions, And Physiological Functions Of The Body In this article we will learn: What heart coherence is. How the coherence of the heart can affect your overall health. How to achieve heart coherence. What Is Heart Coherence? The heart is what generates the rhythm or the pace being [...]

Bhastrika Pranayama

By | 2018-06-03T00:35:33+00:00 June 3rd, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Bhastrika Pranayama: How To Do Bhastrika Pranayama Breathing Exercises For Boosting Metabolism And Improving Weight Loss In this article we will discover how Bhastrika Pranayama breathing exercises: Can greatly influence your metabolism to promote weight loss. Improve your overall mood and bring clarity to the mind. What Are Bhastrika Pranayama Breathing Exercises? The Sanskrit translation [...]

Kapalbhati Pranayama

By | 2018-05-18T06:23:18+00:00 May 18th, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Kapalbhati Pranayama: How To Do Kapalbhati Pranayama Breathing Exercises For Detoxifying The Body And Clearing Sinus Congestion What are the effects of practicing Kapalbhati Pranayama Breathing Exercises: Detoxifying of the body Removal of sinus congestion What Is The Meaning Of Kapalbhati Pranayama? The Sanskrit word Kapalbhati translates to, kapal meaning “skull”, and bhati meaning “to [...]

Kumbhaka Pranayama

By | 2018-05-18T06:21:58+00:00 May 18th, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Kumbhaka Pranayama Breathing Exercises: How To Do Kumbhaka Pranayama Breathing Exercises To Improve The Functions Of The Head And The Heart In this article on Kumbhaka Pranayama we will discover: How to improve our overall heart health. How to achieve higher levels of brain activation for overall brain balance and peak performance. What Are Kumbhaka [...]

Mula Bandha Pranayama

By | 2018-05-18T06:20:42+00:00 May 18th, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Mula Bandha Pranayama: How To Perform Mula Bandha Pranayama That Can Be Used As An Energy Booster That Releases Mood Stabilizers Dopamine And Serotonin Through practicing these Mula Bandha Pranayama Breathing Exercises We Will Learn: How Mula Bandha Pranayama can be utilized as an all natural energy booster. How Mula Bandha Pranayama is used as [...]

Omkar Pranayama

By | 2018-05-18T06:19:06+00:00 May 18th, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Uncategorized|

Omkar Pranayama: How To Do Omkar Pranayama Breathing Exercises While Chanting “AUM” To Achieve Higher Levels of “Flow State” In The Mind In this article we will discuss: How Omkar Pranayama breathing exercises combined with chanting “AUM” can help you to achieve higher levels of “flow state” within the mind. What Is Pranayama? Pranayama is [...]

Breathing Exercise For Detoxing The Body

By | 2018-05-15T04:00:45+00:00 May 8th, 2018|Health, Holistic Cures, Life Style, Mental Wellness, Spirituality, Therapeutic, Uncategorized|

Breathing Exercise For Detoxing The Body What We Can Accomplish With This Breathing Exercise: 1.) Removal of toxins in the body 2.) Removal of congestion 3.) Increase in energy Breathing Exercise Effects On Toxic Gases This breathing exercise is best utilized in the removal of excess toxic gases being held within the body. It’s main [...]

Can’t Sleep? Try Implementing Breathing Exercises As An All Natural Sleep Aid

By | 2018-05-08T11:22:17+00:00 May 8th, 2018|Health, Holistic Cures, Mental Wellness, Spirituality, Therapeutic, Uncategorized|

Can’t Sleep? Try Implementing Breathing Exercises As An All Natural Sleep Aid How this breathing exercise can be applied as natural sleeping aid: Helps to lower your blood pressure and lower your heart rate. Switches off the stress response in the body which reduces anxiety. Activates the “rest and digest” response in the body for [...]

Breathing Exercises For Singing

By | 2018-05-07T15:42:04+00:00 May 7th, 2018|Health, Holistic Cures, Mental Wellness, Spirituality, Therapeutic, Uncategorized|

Breathing Exercises For Singing: The Most Powerful Breathing Exercise For Increasing Your Total Lung Capacity And Toning Your Vocal Chords   Your About To Learn One Of The Most Powerful Breathing Exercises For Singing and Improving your Singing: You can Increase the amount of air being held in the lungs for better singing results, while [...]