What Happens After An Ice Bath

By | 2017-05-05T09:34:35+00:00 April 20th, 2017|Health, Holistic Cures, Therapeutic|

poster version mobile version   designed by niklas may contact: [email protected] What Happens After An Ice Bath I was drawn to the sauna as a way to destress from my job as a community pharmacist and would always follow it with a dip inside the cold plunge pool. For me it was just a way [...]

Sauna Exposed: What Happens To Your Body After Using A Sauna

By | 2017-05-05T09:34:43+00:00 May 15th, 2016|Health, Life Style, Therapeutic|

Sauna Benefits For Longevity, Health, Immune System & More... Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that one of the few things I looked forward to [...]

How To Become Superhuman

By | 2017-05-22T15:21:31+00:00 January 8th, 2016|Health, Holistic Cures, Life Style, Mental Wellness, Podcast, Therapeutic|

  Click Here To Learn The Wim Hof Method   Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also [...]

Effective Teas for Irritable Bowel Syndrome

By | 2017-05-05T09:35:13+00:00 August 28th, 2015|Health, Holistic Cures, Therapeutic|

Irritable bowel syndrome (IBS) is a condition that affects up to 45 million Americans. With a wide range of symptoms from stomach cramps, pain, bloating, uncontrollable urges to go to the bathroom and lethargy, IBS has a big impact on the day to day lives of its sufferers. Some may endure moderate symptoms, while others [...]

Menthol Crystals for Congestion & Sinus Problems

By | 2017-05-05T09:35:15+00:00 August 25th, 2015|Health, Natural Health Recipes, Therapeutic|

A congested nose can be frustrating to deal with especially when you have trouble breathing throughout the day and feel fatigued from your symptoms.  A congested nose is the result of inflammation of the blood vessels in the lining of your nasal passages. When the lining is inflamed it causes mucous to build, which is [...]

Effective Natural Treatment For Sinus Relief

By | 2017-05-05T09:35:17+00:00 August 23rd, 2015|Health, Therapeutic|

The neti pot is the most ancient form of nasal irrigation, originally discovered in India. Traditionally the neti pot has been used in Ayurvedic practice. It is believed that to have free-flowing breath without any blocking of the sinus promotes clear thinking. Yoga practitioners have  known this for centuries and recognise the importance of the free [...]

Sage Tea to Relieve Stress

By | 2017-05-05T09:35:18+00:00 August 22nd, 2015|Health, Mental Wellness, Natural Health Recipes, Therapeutic, Traditional Medicines|

Sage is a herb which is not only popular for its culinary uses but for centuries has been renowned for its powerful medicinal properties.  It is native to many countries which surround the Mediterranean Sea and has been dubbed as the “secret to long life”. In great Roman mythology it is believed that sage could [...]

Dead Sea Salt Bath for Sore Muscles

By | 2017-05-05T09:35:19+00:00 August 21st, 2015|Health, Life Style, Natural Health Recipes, Therapeutic|

One of Cleopatra’s many beauty secrets was to bathe in the famous Dead Sea that sits between Jordan and Israel. Ancient building remains still exist near The Dead Sea consisting of the cosmetic factories built at Cleopatra’s royal request. The Dead Sea has captivated visitors from all over the globe due to its incredibly high [...]

Tackling Insomnia Naturally

By | 2017-05-05T09:35:22+00:00 August 13th, 2015|Health, Holistic Cures, Life Style, Mental Wellness, Therapeutic|

Insomnia remains the most common sleep complaint amongst Americans. Many sufferers of insomnia find their day to day lives deeply affected by a continual lack of sleep and often present to their doctor, resorting to a recommended prescription of sleeping tablets. Although this is a short-term fix, sleeping pills come with many potential side effects [...]

Essential Oils for Anxiety

By | 2017-05-05T09:35:23+00:00 August 12th, 2015|Health, Life Style, Mental Wellness, Therapeutic|

While everyone has experienced a level of anxiety in their life, others experience the feelings of worry, apprehension and fear, to such an extent that it interferes with their daily life. Anxiety is common amongst an estimated 40 million US adults. Some of the worst symptoms that come with anxiety are panic attacks, flashbacks and [...]