Raw Vegetable Drink 

By |October 4th, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  -2 apples -Juice of 1/2 fresh lemon -2 cups of fresh spinach leaves -2 cups chopped cucumber -1 head of celery -1 bunch of parsley -1/2 inch of 1tsp of ginger root -Juice of 1 lime Optional ingredients  -1/2 fresh carrot (makes it sweeter) Directions Place ingredients in a blender or juicer (for a [...]

Lemon Juice Detox Drink

By |October 4th, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  Fresh juice of 1/2 lemon or lime Slice of ginger (optional) 1/10th teaspoon ground cayenne pepper (optional) 1/2 pint of filtered water Directions Cut and squeeze the juice of the lemon or lime into a cup. Thinly slice a small amount of ginger (if using) and also place into the cup. Measure out the [...]

Royal Blue Yogurt Smoothie

By |October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  -1 cup frozen blueberries -1 cup greek style bio yoghurt -2 teaspoons honey You can optionally add 1 teaspoon of flaxseed oil Add ice cubes for texture (less for thicker, creamier smoothie) Directions Place the blueberries, yoghurt and honey into a blender. Process until smooth. Add the desired amount of ice cubes. Pour into [...]

Morning Star Omelette 

By |October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE -2 eggs -1/4 cup broccoli- chopped -1/4 cup spinach-chopped -Sprinkle of freshly chopped coriander -1 medium sized ripe tomato finely chopped -1/8th red onion finely chopped -Pepper to season -Mediterranean sea salt to season -Cayenne pepper- to season (just a pinch) -1/4 tablespoon olive oil Directions In a large frying pan, with ovenproof handle, [...]

Strawberry and Avocado Salad

By |October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  1 tbs olive oil 2 tsp honey 1/2 tbs apple cider vinegar 1/2 tsp lemon juice 1/2 cup torn salad greens 1 avocado -peeled, pitted and sliced 5 strawberries - in slices 1/2 cup chopped pecans Directions In a small bowl, whisk together the olive oil, honey, vinegar, and lemon juice and set aside. [...]

Get Beautiful Looking Skin

By |October 3rd, 2015|Health, Life Style, Nutrition|

Get beautiful looking skin by reducing your skin allergies, wrinkles and dryness  Your skin is an amazing organ. It serves many health functions and is really important in the detoxification process. After your liver and kidneys your skin is the next in line for detoxing your system. Why does our skin age and get wrinkles? [...]

Healthy Kids’ Lunchbox

By |October 3rd, 2015|Health, Life Style, Nutrition|

Teaching your children healthy eating habits at a young age is the key to establishing long-term health. A child needs to be supported with optimal nutrition as their bodies continue to grow. Eliminating or limiting processed and refined foods will diminish the spikes in blood sugars and sudden burst of energy and ensure your child [...]

Love Your Heart

By |September 21st, 2015|Health, Life Style, Mental Wellness, Nutrition|

Our heart is so vital to the functioning of our body. It acts like a pump that sends blood to all the organs. So it is extremely important to love your heart and take care of it. Blood pressure has the biggest effect on our arteries that supply blood to the heart as well as [...]

6 Secrets To Long Term Weight Loss

By |September 21st, 2015|Health, Life Style, Nutrition|

Why You Never Seem To Lose Any Weight! Are you someone who has tried every weight loss craze, fad, or miracle diet pill but still failed miserably every time to maintain the weight you want? Let me tell you right now that FAD DIETS DO NOT WORK. You may have heard of the cabbage soup [...]

Get Your Child Healthy

By |September 17th, 2015|Health, Life Style, Nutrition|

Up until the late 1980's  obesity rates and chronic disease rates in kids stayed the same. Then rates of obesity, childhood diabetes and asthma skyrocketed. This means something has happened to the way kids are taught to eat from an early age. But the good news is that it can change just  by knowing a [...]