In 2009 I started to treat patients in my pharmacy who suffer from type 2 diabetes by writing healthy shopping lists that directed them towards healthier food options.

My very simple cure for type 2 diabetes is to remove all processed carbs, including bread and wheat products for a diet rich in fresh healthy organic food that your body loves.

I would educate my patients that their body is just like a car and to stop putting the wrong fuel into the engine by simply swapping factory made foods for real fresh food that your body was actually designed to digest.

The Express recently announced new data from, the world’s largest community of sufferers, reveals 7,000 Type 2 patients using a low refined carbohydrate dietary programme saved £6.9 million on medication in a year.

Consultant cardiologist and co-author Dr Aseem Malhotra said: “Extrapolate this across the UK population suffering with Type 2 and we could save hundreds of millions in the use of medication alone.”He added: “Type 2 is a condition you want to avoid at all costs.

Simple diet changes have rapid and substantial benefits not just for patients with Type 2 but for high blood pressure and heart disease too

Dr Malhotra – Anti-sugar campaigner

“Not only does it significantly increase the risk of heart attack, stroke, kidney failure and reduce life expectancy by up to 15 years but more than half of patients report chronic pain at levels similar to those with terminal cancer and a quarter suffer from depression, fatigue, sleep disturbance physical and emotional disability.“The good news is it’s entirely preventable – but also reversible – and simple dietary changes through cutting refined carbohydrates can at the very least help patients come off medications.”

So fast forward 8 years and the world is finally waking up to the truth about diabetes and that it can in fact be reversed without drugs as long as people are prepared to change their lifestyle.

Here is a video from one of my happy patients from when I was working as a community pharmacist in the UK:


Here is my very simple system for reversing or curing type 2 diabetes without medication that worked so well for people like Frank in the video above 🙂

The Renegade Protocol For Type 2 Diabetes


Eliminate all processed foods, dairy, wheat, refined carbs and sugar.

Practice intermittent fasting (only drink warm water with fresh lemon juice and ginger on waking)

Enjoy a varied diet of lightly cooked or raw fresh organic food.

Have Green Juice as one of your meals or snacks. (A 3-5 day fast with just green juice can do wonders)

Have Alpha Omega Renegade smoothie as a powerful

Take Colostrum.

Take high strength probiotics like Visbiome for at least 7-14 days.



Do the 7 minute work out at least 3 times a week.

Use a sauna and follow my sauna detox protocol.

Do Wim Hof Method – for building up strength and resiliance.

Protect Yourself Against Stress:

Follow my Alpha Healing System

Do Extended Exhalation pranayama.


Try to get enough deep sleep every night.

Use Peak Power Hypnosis if you need help.