Mood Cycling Could Be Cured by Doing This 

The term mood cycling or rapid cycling is used to refer to a medical condition involving the Bipolar Disorder. The condition occurs when an individual with the Bipolar Disorder experiences four or more mood swings (or episodes of mood swings) over a 12-month period. For each episode, the individual may experience hypomania, mania, depression, or a mixed state condition where there is a re-occurrence of mania and depression.

mood cycling

Most people who have Bipolar Disorder have alternating cases of depressive and manic periods at least once or twice a year. Some experience such episodes once every few years while others undergo rapid cycling. Rapid cycling, in this case, is used when the mood swings occur fast and frequently.

The rapid cycling condition is regarded as one of the severest forms of the bipolar disorder. It can seriously impair an individual’s ability to function normally while affecting their quality of life as well.

Characteristics of Mood (Rapid) Cycling

The top characteristic of mood cycling is mood swings. As noted earlier, they can be random and unpredictable with no set pattern as to when an episode may occur or the form it may take. In many cases, it can be a precursor to even severe manifestations of a disease, including psychosis and is often prevalent in people with the Bipolar I Disorder than in the ones with the Bipolar II Disorder.

The cycling is not a diagnosis per se. Rather, it’s a description of the course of the illness. Similarly, its symptoms are not different from other forms of the bipolar disorder only that the speeds alternate. The cycling can also be hard to recognize probably because an episode is mixed or because the hypomania state has become less obvious and shorter.

What Are Mood Swings?

Mood swings are rapid or extreme changes in an individual’s mood. When they occur, they can be for good or for the extreme bad depending on when they are identified and how they are approached.

Extents and Speed of Mood Swings

Mood swings can occur at any time and place. They also vary from microscopic to wild oscillations of mania-depression. All in all, most mood swings remain between the mild and moderate ranges of the normal emotional ups and downs.

How long mood swings last can also vary from one individual to the other. They may last for a few hours – ultrarapid – in one, or extend over days – ultradian – in another. According to clinicians, a diagnosis of bipolar disorder is justified if seven days of mania or four days hypomania occur.

Causes and Symptoms of Mood Swings

Mood swings are triggered by different things including:

  • Unhealthy diets

  • Drug and substance abuse.

  • Hormonal imbalances

  • Major depression

  • Bipolar disorder

  • Diseases or disorders that interfere with the functionality of the nervous system: – ADHD, epilepsy, and autism.

  • Degenerative diseases: – multiple sclerosis, Alzheimer’s, Parkinson’s, and Huntington’s diseases.

  • Premenstrual syndrome

  • Schizophrenia

Signs of upcoming mood disorders can include changes in:

  • Drug or alcohol use.

  • Self-esteem

  • Concentration

  • Energy levels

  • Eating habits and patterns.

It can also be characterized by depression signs that include:

  • Having death or suicidal thoughts.

  • Eating too much or too little even without a medical condition.

  • Difficulty in paying attention, concentrating, or making decisions.

  • Suddenly losing taste in the activities, one normally enjoys.

  • Feeling overly tired and experiencing episodes of fatigue.

  • Feeling sad, worthless, and hopeless.

  • Difficulty sleeping

How to Treat Mood Cycling

Mood cycling, since it’s not a diagnosis per se, does not have a cure. However, since it’s a sign of the bipolar disorder, there are remedies to it. The following steps can come in handy when you’re looking at how to control mood cycling:

  1. Seeking A Medical Practitioner’s Assistance

The first approach is getting a medical professional to assess your body for diagnosis. Such a practitioner will help identify any medical issues that are associated with depression, mood swings, as well as the bipolar disorder. Such conditions include meningitis, low blood sugar problems, dementia, cardiovascular or lung diseases, thyroid complications, and brain tumors.

  1. Talking to a Counselor or Psychologist

If there are no medical conditions, the second step towards dealing with the mood cycling problem is by seeing a professional who evaluates such cases. It could be a counselor or psychologist with the latter being in a position to prescribe therapeutic treatment. Such professionals have the knowledge of such cases as ADHD, Explosive Disorder, Anxiety Disorders, Bipolar Disorder, depression, and Opposition Defiant Disorder.

  1. Lifestyle Changes

Quite often than not, people disregard living a good yet simple life. A simple change in your lifestyle can affect much of your personality, moods, and the general health. Therefore, how you live, how you interact with people, and your ups and downs of life should be managed by yourself.

In light of that, you can regulate your mood swings and control mood cycling by:

  • Keeping a schedule and sticking to it: – in whatever you do, you should try to create a schedule that will work and one that you can stick to. This should be implemented especially when it comes to working timetables and eating and sleeping patterns.

  • Exercising regularly: – maintaining a regular exercising schedule affects nearly all aspects of your life including the mood.

  • Getting sufficient sleep: – everyone will advise you that good sleep can psyche your moods while insufficient sleep makes your body a host of every possible complication including mood swings. You should, therefore, ensure to sleep for at least eight hours a night.

  • Observing a healthy diet: – eating a balanced diet is not debatable since it plays a big role in how your moods and general health fair on.

  • Expressing yourself: – it’s said that speaking out a problem is solving it halfway. You should, therefore, not suffer alone while there are people you can talk to. It helps lower the weight of the burdens, stress, and depression you’re carrying.

  • Keeping alcohol, caffeine, and sugar at bay: – most people never imagine living without these elements. They are both addictive and good at determining how your health and mood will end up. As such, it’s your responsibility to regulate their intake if you cannot avoid them at once.

All said and done, some steps are hard to start working on leave alone succeeding in. When this happens, there is always a need to seek professional assistance before the problem escalates. As such, you can try to explore other methods that can either treat and eliminate or control the known causes of mood swings and subsequently the mood cycling problem.

Having a leaky gut problem is one of the known causes of hormonal imbalances which lead to mood swings. Since the gut is one of the critical disease-fighting systems in the body, you should ensure its state of health of perfect. This will in the long run help to avoid the implications of a leaky gut which includes obesity, allergies, fatigue, immune challenges, headaches and migraines, skin rashes, yeast infections, acne, and hormonal imbalances.

To deal with a leaky gut, the tested and proven 3-step Protocol is the key to success. It follows the procedure below:

  1. Changing the Diet

This involves checking what your diet consists of and trying to balance it. It is much easier to treat the leaky gut if you know what is causing it. Its triggers include alcohol and sugar as discussed earlier, refined foods, and a myriad of other foods and drinks that contain lectins and phylates.

  1. Using Colostrum

Colostrum is the first cow milk that a cow produces immediately she gives birth. The milk is super rich in nutrients that fasten the healing of the gut lining. It’s also rich in growth and immune factors and is highly effective for the growth of the gut microbiome. Whenever you take a cup of colostrum, therefore, you are taking an antidote of the Leaky Gut Syndrome.

  1. Rebalance with Probiotics

If the good bacteria fighting the invading ones are in low numbers, you can rebalance that using high strength probiotics. The bacteria are usually housed by the gut and intestines and help to fight bacteria that cause damages to the gut lining. When you rebalance them, it becomes easy to treat the leaky gut.

To get a complete solution, the 3-step Leaky Gut Protocol is the way to go. It’s your go-to, tested, and proven method of fighting mood swings by healing the Leaky Gut Syndrome.

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By |2019-04-02T04:41:34+00:00April 19th, 2019|Health, Life Style, Mental Wellness|0 Comments

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