Natural Remedies For Anxiety
Many people experience anxiety on a day-to-day basis. Symptoms can range from nervousness and tension in the muscles all the way to debilitating panic attacks and chest pains. While it is probably best to see a medical doctor if you are experiencing severe chest pains, there are plenty of natural remedies for anxiety that we will outline in this article.
This article will talk about:
- Lifestyle changes for anxiety.
- Supplements for anxiety.
- Other remedies for anxiety.
Lifestyle Changes for Anxiety
There is a lot of research that shows Yoga to be highly beneficial in reducing symptoms of anxiety. This is probably because Yoga involves slowing down and focussing on posture and breath. These anxiety-reducing effects have also been shown in children. By taking up Yoga for anxiety, you will be committing to one of the long-term natural remedies for anxiety.
If Yoga is not for you, any type of exercise can be highly beneficial in reducing symptoms of anxiety.
There is an increasing amount of research that demonstrates the effects of meditation on the brain and on people’s sense of wellbeing. Just like taking up Yoga, dedicating time to a daily meditation of just 10 minutes could help you feel calmer and more in control of your life. When people learn how to clear their minds using meditation, they often report being able to clear their minds more effectively during the day.
Writing creatively or keeping a journal helps people express and make sense of their feelings. For example, students who wrote about their exam worries were shown to perform better in exams. If you don’t want to journal regularly, you can try writing about your feelings, experiences, and concerns whenever you feel the need to get things off your chest.
Spend time with Animals
Spending time with animals is one of our favourite natural remedies for anxiety! In fact, animal therapy has become commonplace in higher education institutions thanks to research that shows how spending time with dogs and cats can reduce heart rate and blood pressure. Spending time with cute and fluffy loving animals can really help calm your nerves. Ask your friends if you can walk their dog, maybe offer to pet-sit in your local community. Visiting a petting zoo or farm is also a great way to reduce anxiety!
Supplements for Anxiety
There’s no doubt about it: CBD oil can improve our overall health tremendously! We’ve already shared the benefits of CBD oil right here. We dedicated a whole article on how to use CBD oil as one of the best natural remedies for anxiety and panic attacks.
Drinking herbal teas like chamomile tea is a well known piece of advice for people who are seeking natural remedies for anxiety. As well as the calming effects that herbs can have on the body, taking time to sit down and relax with a warm drink is comforting and relaxing. Other herbal teas you can try are lemon balm, lavender, and passionflower.
Ashwaghanda is the most common of the natural remedies for anxiety in Ayurveda. Taking an ashwaghanda supplement could help reduce cortisol levels in the body significantly after just 2 months. We always recommend you seek out a high-quality supplement to ensure you get the results you are after.
Other Natural Remedies for Anxiety
You do not have to tackle anxiety alone. Asking for help can be difficult, but it is always worth it. As well as incorporating any of the above natural remedies for anxiety, you might consider seeking professional help as well. Here are some options you can consider.
Therapy is the most common option taken when seeking professional natural remedies for anxiety. Going to visit a therapist that you trust can help you to understand what triggers your feelings of anxiety. A therapist can also help you to make the lifestyle changes mentioned above.
Cognitive Behavioural Therapy is really effective in treating anxiety. When you take part in CBT, it helps you to understand how your thoughts and emotions affect your behaviour. Then, you can replace those reactions with a more positive behaviour.
Sometimes, therapy faces criticism for being too clinical and medical – aiming to reduce symptoms instead of getting to the cause of problems. Thankfully, there are other professional-based natural remedies for anxiety.
Life coaching is beginning a revolution in personal growth. Often goal-based, life coaching has been shown significantly reduce anxiety levels and increase feelings of happiness and well-being. It is easy to find a life coach in your area, or to find a life coach that you meet with online. Life coaches will use psychology-based methods to find out what could be causing your anxiety and then they will give you actionable steps to purposefully resolve the problems.
Hypnotherapy works by reaching past your conscious, rational thinking brain and speaking directly to your subconscious mind. It is a myth that you have no control during hypnotherapy sessions. You are always in control of your own mind. Hypnotherapy is proving to be highly effective in treating a range of problems from quitting smoking to weight loss, fertility, and breaking through limiting beliefs. We even wrote an article on how to become a hypnotist.
In this fast-paced world, anxiety rates are higher than ever. If left untreated, anxiety symptoms can get worse and severely impact your health and wellbeing. Thankfully, there are so many natural remedies for anxiety that you can take back control of your anxiety before it gets out of hand. There is no “quick fix” for anxiety, but that long-term lifestyle changes are the best way to reduce your feelings of anxiety.
The only remaining question is this: which of these natural remedies for anxiety will you incorporate into your life today?