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You Are What You Eat, Drink, Think & Do!

By |September 11th, 2015|Health, Life Style, Mental Wellness|

Did you know that we replace up to 98% of the atoms within the body once a year. Only a few of the major heart cells and brain cells stay the same from birth. Not a single cell that was in your body twenty years ago is the same as it is today. You change [...]

6 Steps To A Feel Good Diet

By |September 10th, 2015|Health, Life Style, Nutrition|

A rich and balanced diet is part of a healthy lifestyle. Eating foods that contain the right amounts of vitamins and minerals is the key to long-term health and vitality. So how to you achieve balance in your diet and what are the best healthy eating habits to adapt? 1. Healthy Portions  You have eaten [...]

Lightly Cooking Foods for Longevity

By |September 9th, 2015|Health, Life Style, Natural Health Recipes|

The Okinawa in Japan have the longest lifespan of any culture in the world. The Japanese are famous for their sushi which consists of raw fish and makes up a large portion of their diet. They also typically stir-fry their food, ensuring the food is only very lightly cooked. Through their nutrient-rich, raw diets the [...]

Constipation Relief

By |September 7th, 2015|Health, Life Style, Nutrition|

Everyone will experience some form of constipation throughout their life. Some will suffer short term while others will experience constipation severely throughout their lifetime. Constipation can cause discomfort in the lower abdomen due to the slow movement of the stool through the colon and difficulty in passing stools. Constipation can arise for multiple reasons including [...]

Athlete’s Foot Home Remedies

By |September 4th, 2015|Health, Natural Health Recipes|

Athlete’s foot is the most common of all fungal skin infections and can be uncomfortable, painful and itchy. The skin appears unsightly with cracked heals, discolouring in the skin, red and raw patches and peeling of skin. It is a condition that is highly contagious and can spread easily when direct contact is made, or [...]

Niacin for Migraine Treatment

By |September 3rd, 2015|Health, Holistic Cures, Life Style|

Migraines are more severe forms of headaches and commonly affect one area in particular of the head. A migraine comes across as pulsating, throbbing sharp pains and if suffered regularly can alter your lifestyle significantly. Aside from the migraine itself, sufferers commonly experience sensitivity to light, altered vision, pain surrounding the eyes, nausea and vomiting. [...]

Garlic Treatment for Verrucas & Warts

By |September 3rd, 2015|Health|

Verrucas and warts are caused by a viral infection in the skin named “Human Papilloma virus”. Both warts and verrucas are very contagious, as they release thousands of viruses throughout the day. It is important to keep either of these skin conditions covered at all times, in particular when in close contact with others. If [...]

Immune System Boost

By |September 2nd, 2015|Health, Traditional Medicines|

When your body is taken over with a cold, flu or virus it’s a sign your immune system is running low and in need of a boost. As the immune system’s primary function is to protect the body against viruses and infections, when our bodies are run down from overworking, high stress and other factors, [...]

Liver Detox

By |September 1st, 2015|Health, Holistic Cures, Life Style, Natural Health Recipes, Nutrition|

The liver performs some of the most important functions within the human body, therefore it is important to detoxify the liver regularly. The liver ensures toxins, bacteria, alcohol and other unwelcome substances are released from the body to prevent infection and disease, while maintaining and storing the vital nutrients from food that the body requires. [...]

Gout Natural Remedies

By |August 30th, 2015|Health, Holistic Cures, Life Style, Nutrition|

Gout is mainly caused by the formation of uric acid crystals in the joints, skin and kidneys. Uric acid is the by-product of your body’s metabolic process. Naturally the body breaks down uric acid in the blood, where it filters through the kidneys and gets passed as urine. Those that suffer gout have a much [...]