Chicken and Broccoli Stir-fry

By |October 6th, 2015|Health, Life Style, Nutrition|

RECIPE 2 tablespoons extra-virgin olive oil 2 free-range organic chicken breasts- cut into thin strips 2 garlic cloves- crushed 1 inch piece of fresh root ginger, grated 1 broccoli cut into small florets 6 spring onions, finely sliced 1/2 cup mushrooms, halved 3 ounces of bean sprouts 3 tablespoons oyster sauce 1 tablespoon soy sauce [...]

Honey Baked Salmon Couscous 

By |October 4th, 2015|Health, Life Style, Nutrition|

RECIPE  -2x fillets of salmon -Thumbnail sized portion of ginger -Soy Sauce -Mediterranean sea salt -Portion of asparagus tips -1 portion of couscous -1 fresh chilli chopped -Half a lime -1 tablespoon of honey -Sprinkle of Chinese 5 spice -Small portion of dried peas -Small portion of pine nuts -Sprinkle of turmeric powder -Sprinkle of [...]

Raw Vegetable Drink 

By |October 4th, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  -2 apples -Juice of 1/2 fresh lemon -2 cups of fresh spinach leaves -2 cups chopped cucumber -1 head of celery -1 bunch of parsley -1/2 inch of 1tsp of ginger root -Juice of 1 lime Optional ingredients  -1/2 fresh carrot (makes it sweeter) Directions Place ingredients in a blender or juicer (for a [...]

Lemon Juice Detox Drink

By |October 4th, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  Fresh juice of 1/2 lemon or lime Slice of ginger (optional) 1/10th teaspoon ground cayenne pepper (optional) 1/2 pint of filtered water Directions Cut and squeeze the juice of the lemon or lime into a cup. Thinly slice a small amount of ginger (if using) and also place into the cup. Measure out the [...]

Royal Blue Yogurt Smoothie

By |October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  -1 cup frozen blueberries -1 cup greek style bio yoghurt -2 teaspoons honey You can optionally add 1 teaspoon of flaxseed oil Add ice cubes for texture (less for thicker, creamier smoothie) Directions Place the blueberries, yoghurt and honey into a blender. Process until smooth. Add the desired amount of ice cubes. Pour into [...]

Morning Star Omelette 

By |October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE -2 eggs -1/4 cup broccoli- chopped -1/4 cup spinach-chopped -Sprinkle of freshly chopped coriander -1 medium sized ripe tomato finely chopped -1/8th red onion finely chopped -Pepper to season -Mediterranean sea salt to season -Cayenne pepper- to season (just a pinch) -1/4 tablespoon olive oil Directions In a large frying pan, with ovenproof handle, [...]

Strawberry and Avocado Salad

By |October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  1 tbs olive oil 2 tsp honey 1/2 tbs apple cider vinegar 1/2 tsp lemon juice 1/2 cup torn salad greens 1 avocado -peeled, pitted and sliced 5 strawberries - in slices 1/2 cup chopped pecans Directions In a small bowl, whisk together the olive oil, honey, vinegar, and lemon juice and set aside. [...]

Get Beautiful Looking Skin

By |October 3rd, 2015|Health, Life Style, Nutrition|

Get beautiful looking skin by reducing your skin allergies, wrinkles and dryness  Your skin is an amazing organ. It serves many health functions and is really important in the detoxification process. After your liver and kidneys your skin is the next in line for detoxing your system. Why does our skin age and get wrinkles? [...]

Healthy Kids’ Lunchbox

By |October 3rd, 2015|Health, Life Style, Nutrition|

Teaching your children healthy eating habits at a young age is the key to establishing long-term health. A child needs to be supported with optimal nutrition as their bodies continue to grow. Eliminating or limiting processed and refined foods will diminish the spikes in blood sugars and sudden burst of energy and ensure your child [...]

9 Top Tips for a Perfect Smile

By |September 26th, 2015|Health|

Your teeth can reflect the state of your health, beauty and even intelligence. The results of a recent survey showed that people tend to associate those with great looking white teeth as more trustworthy, confident and intelligent. In a 2014 study by Bupa UK, 67% of the 2,000 employees considered a great smile to be [...]