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For Heart Disease Patients Meditation Can Be a Lifesaver Study Finds

By |January 10th, 2015|Health, Life Style, Mental Wellness|

Here is a great article by Timi Gustafson R.D. that further supports the facts that meditation is very good for protecting your heart from heart disease. New research, funded by the National Institute of Health (NIH), found that people with heart disease who regularly meditate may be able to reduce their risk of suffering a heart [...]

Can Music Heal Stress?

By |January 10th, 2015|Mental Wellness, Spirituality, Therapeutic|

As a pharmacist I was well aware of the mindless prescribing of medications that deal with stress related disorders like high blood pressure, insomnia and anxiety. If only doctors and pharmacists were more aware of the more natural remedies for stress, such as music proven in various studies to be as effective as the drugs! [...]

Can Meditation Change Your Genes?

By |January 10th, 2015|Mental Wellness, Spirituality, Therapeutic|

I was told by my G.P and consultant that I will never recover from ulcerative colitis without medication or even surgery. This is because chronic auto-immune illness is a genetic problem and so I will always be a victim of my genes. Since I recovered from a chronic stress related illness using natural techniques like [...]

Mind Power Experts – D.P. Mahesha

By |January 10th, 2015|Mental Wellness, Spirituality|

D.P Mahesha one of India's top mind power experts believes that poor concentration is the root cause of most of the problems in your life. Trypnaural brainwave entrainment, meditation, neurobics, breathwork and memory exercises are all methods D.P Mahesha uses to improve his concentration. He also claims that doing these exercises are essential for your [...]

Doctors Using Sound Healing

By |January 10th, 2015|Mental Wellness, Spirituality, Therapeutic|

There is a growing number of doctors and health care professionals integrating conventional medicine with energy healing modalities like sound healing. As a pharmacist who used sound healing a tool to recover from a chronic illness, news like this is very refreshing to see! I have been working with one of the top sound healers [...]

10 Suprising Facts About How The Brain Works

By |January 10th, 2015|Mental Wellness|

10 Suprising Facts About How The Brain Works One of the things that surprises me time and time again is how we think our brains work and how they actually do. On many occasions I find myself convinced that there is a certain way to do things, only to find out that actually that’s the [...]

Transforming the Mind

By |January 10th, 2015|Mental Wellness, Spirituality|

There are times in our day-to-day life when we experience ourselves acting or thinking in ways we wish could be different. Sometimes, it can seem like our thoughts are running on auto-pilot, and whoever is doing the driving is not the most qualified person for the job. These thoughts then lead to actions which we [...]

How Meditation Changes the Brain

By |January 10th, 2015|Mental Wellness, Spirituality|

How Meditation Changes The Brain - What The New Research Tells Us Presentation by Sarah Lazar Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given! If you need more motivation to take [...]