Omkar Pranayama: How To Do Omkar Pranayama Breathing Exercises While Chanting “AUM” To Achieve Higher Levels of “Flow State” In The Mind
In this article we will discuss:
- How Omkar Pranayama breathing exercises combined with chanting “AUM” can help you to achieve higher levels of “flow state” within the mind.
What Is Pranayama?
Pranayama is actually an ancient Yoga practice that was developed over 5,000 years ago. Pranayama, which is Sanskrit for “vital energy (Prana)” and “control”, is the practice of moving pranic energy through the body by consciously breathing in order to extend one’s life. Pranayama has also been known as a form of “breathing yoga”. Through this practice of Pranayama we are learning how to become aware of this pranic energy and how to manipulate it in a way that is beneficial for cleansing and balancing the mind, body, and spirit.
Omkar Pranayama For Achieving Higher Levels of “Flow State” Within The Mind:
Flow state is actually a state of mind that is achieved in which we experience a sense of timelessness, and being so connected with what it is we are doing within that very moment that everything else in the world seems to fade away. When you are in this flow state, there is no moment but the present. There is also a sense of complete oneness with all things that can occur.
These Omkar Pranayama breathing exercises bring about a much greater state of peace and calm which then allows you to enter into the flow state with ease. It does this by activating the body’s parasympathetic nervous system response, also known as the “rest and digest” response in the body.
It also moves the brainwaves into higher levels of Alpha, which is the brainwave state normally achieved through deep meditation. Through utilizing these Omkar Pranayama breathing exercises we also activate certain hormones within the body that bring more peace, and aid in the relief of stress.
The Effects Of Chanting “AUM” While Performing Omkar Pranayama Breathing Exercises:
When we now look at the addition of the “Omkar” or the toning of “AUM” within this technique, we can see the added benefits this brings in terms of entering into an even deeper level of flow state. The vibrations emanated from the “AUM” tone are generated from the heart center and move out through the rest of the body. This has a tendency to bring deep states of peace and relaxation while also dropping us deeper into the present moment.
How To Do The Omkar Pranayama Breathing Exercise For Increased Flow State:
1.) Sit in a comfortable place.
2.) Take a quick inhalation through your nose or mouth.
3.) Begin your “AUM” chant extending it for as long as possible. Do not tense your muscles while doing this- be as relaxed as possible.
4.) Imagine as the air is flowing out that a wave of relaxation is flowing down your body from top to bottom.
5.) Repeat the process several times for around 5-10 minutes a day. The longer the duration the deeper the effect at lowering your blood pressure and heart rate.
6.) You can also hold your breath for a few seconds before repeating the next round, gradually increasing the breath hold time each time you repeat for an even deeper effect.
Through the continued practice of this Omkar Pranayama breathing exercise you will see yourself moving into much deeper flow states. This then allows you to complete your day to day functions and tasks with much more clarity, concentration, ease, and peace of mind.