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Sauna Exposed: What Happens To Your Body After Using A Sauna

By |May 15th, 2016|Health, Life Style, Therapeutic|

Sauna Benefits For Longevity, Health, Immune System & More... Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that one of the few things I looked forward to [...]

How To Become Superhuman

By |January 8th, 2016|Health, Holistic Cures, Life Style, Mental Wellness, Podcast, Therapeutic|

Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also had my fair share of bullying being the smallest in the class. [...]

Positive effects of meditation and yoga shown throughout healthcare system 

By |January 3rd, 2016|Health, Holistic Cures, Life Style, Mental Wellness|

While the Western world took a considerable amount of time to discover yoga and meditation compared to the ancient Eastern world, its positive effects are beginning to show throughout the modern day healthcare system. In a recent study carried out by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI), [...]

How To Make A 10 Trillion Count Probiotic For Less Than A Dollar In Your Kitchen

By |January 3rd, 2016|Health, Life Style, Natural Health Recipes, Nutrition, Recipes|

Sauerkraut is one of the richest food sources of probiotics available and a powerful superfood. Making sauerkraut is a quick, easy and very affordable process and is thought to have been around for over 6,000 years in Chinese culture. Given the exploding popularity of probiotic supplements and drinks of recent times, making sauerkraut at home [...]

Feeling the Breath

By |October 9th, 2015|Health, Life Style, Mental Wellness|

By Shri Swami Ambikananda Saraswati www.traditionalyoga.org  In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming body of evidence that indicates that stress is a major factor in many illnesses – including some cancers and particularly in heart disease. Take time out, however busy your [...]

Healthy Green Soup

By |October 6th, 2015|Health, Life Style, Nutrition|

If you are feeling weak then have a healthy green soup as a meal replacement is a great idea to boost energy levels. Soups are healthy, especially the green soup which is incredible for health and taste. You can also detox on soup by making a large batch, refrigerate and consume as your main lunch [...]

Quinoa Fish Stir Fry 

By |October 6th, 2015|Health, Nutrition|

How to Cook Quinoa This superfood, packed with protein, complex carbs, vitamins and minerals may be prepared quickly and easily with this basic method. First soak the quinoa for 10 minutes in cold water and sieve. Then cook quinoa by: 2 cups of water/1 cup of quinoa. Place quinoa and water in a saucepan and [...]

Carrot and Sweet Potato Soup 

By |October 6th, 2015|Health, Nutrition|

RECIPE 1 tablespoon olive oil 1 onion, finely sliced 8 large carrots, roughly chopped 2 medium sweet potatoes, mashed 2 tablespoons dry cooking wine 6 cups vegetable stock (fresh or homemade) Large handful of fresh chopped cilantro (coriander) 4 tablespoons creme fraiche (note: use low fat plain yoghurt as an alternative) Directions  In a large [...]

Chicken and Broccoli Stir-fry

By |October 6th, 2015|Health, Life Style, Nutrition|

RECIPE 2 tablespoons extra-virgin olive oil 2 free-range organic chicken breasts- cut into thin strips 2 garlic cloves- crushed 1 inch piece of fresh root ginger, grated 1 broccoli cut into small florets 6 spring onions, finely sliced 1/2 cup mushrooms, halved 3 ounces of bean sprouts 3 tablespoons oyster sauce 1 tablespoon soy sauce [...]

Honey Baked Salmon Couscous 

By |October 4th, 2015|Health, Life Style, Nutrition|

RECIPE  -2x fillets of salmon -Thumbnail sized portion of ginger -Soy Sauce -Mediterranean sea salt -Portion of asparagus tips -1 portion of couscous -1 fresh chilli chopped -Half a lime -1 tablespoon of honey -Sprinkle of Chinese 5 spice -Small portion of dried peas -Small portion of pine nuts -Sprinkle of turmeric powder -Sprinkle of [...]