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The Benefits Of Fasting

By |July 15th, 2016|Health, Life Style|

  The Benefits Of Fasting Science can now explain why low calorie diets are more healthy and intermittent fasting (eating every 16hrs) can lead to longevity. A simple way to do this is to not eat 4 hrs after waking up, but rehydrate with lots of water as soon as you get up, and not [...]

What Happens To Your Body When You Start Drinking Wheatgrass

By |July 12th, 2016|Health, Natural Health Recipes, Nutrition|

What Happens To Your Body When You Start Drinking Wheatgrass Wheatgrass juice has been around from the time of the Egyptians. They considered it to be sacred and valued it for its positive effects on their health. Wheatgrass is known for its high nutritional value. It is a source of fiber, potassium, and vitamins A, [...]

Make Your Own Probiotics: Coconut Water Kefir/Renegade Kola

By |June 17th, 2016|Uncategorized|

A jug of super healthy coconut water kefir! Coconut water kefir a drink that provides an incredible dose of beneficial good bacteria without any artificial ingredients or harmful sugars. It is my new staple daily drink and its a very refreshing alternative to fizzy soda drinks that are filled with unhealthy sugars and [...]

Sauna Exposed: What Happens To Your Body After Using A Sauna

By |May 15th, 2016|Health, Life Style, Therapeutic|

Sauna Benefits For Longevity, Health, Immune System & More... Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that one of the few things I looked forward to [...]

How To Become Superhuman

By |January 8th, 2016|Health, Holistic Cures, Life Style, Mental Wellness, Podcast, Therapeutic|

Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also had my fair share of bullying being the smallest in the class. [...]

Positive effects of meditation and yoga shown throughout healthcare system 

By |January 3rd, 2016|Health, Holistic Cures, Life Style, Mental Wellness|

While the Western world took a considerable amount of time to discover yoga and meditation compared to the ancient Eastern world, its positive effects are beginning to show throughout the modern day healthcare system. In a recent study carried out by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI), [...]

How To Make A 10 Trillion Count Probiotic For Less Than A Dollar In Your Kitchen

By |January 3rd, 2016|Health, Life Style, Natural Health Recipes, Nutrition, Recipes|

Sauerkraut is one of the richest food sources of probiotics available and a powerful superfood. Making sauerkraut is a quick, easy and very affordable process and is thought to have been around for over 6,000 years in Chinese culture. Given the exploding popularity of probiotic supplements and drinks of recent times, making sauerkraut at home [...]

Feeling the Breath

By |October 9th, 2015|Health, Life Style, Mental Wellness|

By Shri Swami Ambikananda Saraswati www.traditionalyoga.org  In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming body of evidence that indicates that stress is a major factor in many illnesses – including some cancers and particularly in heart disease. Take time out, however busy your [...]

Healthy Green Soup

By |October 6th, 2015|Health, Life Style, Nutrition|

If you are feeling weak then have a healthy green soup as a meal replacement is a great idea to boost energy levels. Soups are healthy, especially the green soup which is incredible for health and taste. You can also detox on soup by making a large batch, refrigerate and consume as your main lunch [...]

Quinoa Fish Stir Fry 

By |October 6th, 2015|Health, Nutrition|

How to Cook Quinoa This superfood, packed with protein, complex carbs, vitamins and minerals may be prepared quickly and easily with this basic method. First soak the quinoa for 10 minutes in cold water and sieve. Then cook quinoa by: 2 cups of water/1 cup of quinoa. Place quinoa and water in a saucepan and [...]