Home Remedies for Gas Relief
Gas is a normal part of digestion. But a build-up of gas can feel uncomfortable and painful. Maybe you feel bloated all the time. Or you find you constantly have to use the bathroom. If diarrhea or other symptoms accompany your gas and bloating, it may be best to visit your doctor’s office. Luckily, there are a variety of at-home remedies for gas relief.
1. Fix Up Your Diet
Gas is caused by what you eat – plain and simple. Your small intestine is responsible for digesting most of the food you eat. The rest of digestion occurs in the colon in the large intestine. Your food becomes fermented via bacteria and other compounds. And this process is what creates gas – also known as methane and hydrogen.
Yet, what you eat may cause more gas to be created. So before you try any other home remedies for gas relief, consider fixing up your diet first. Start keeping track of the food you eat and how you feel later on. Frequent problem foods causing increased gas and bloating include high-fat foods, high-fiber foods, spicy items, carbonated drinks, beans, certain veggies, and foods containing artificial ingredients or sweeteners.
2. Try Peppermint or Chamomile Tea
If you haven’t heard, peppermint is one of the best items you can consume for gas relief and digestive problems. And science wholeheartedly agrees.
A 2015 study showed that the peppermint leaf was a viable option in treating IBS symptoms. Participants in the study noted various gastrointestinal symptom improvements.
And peppermint is readily available. The most convenient variation is in peppermint tea form. You can find all kinds of peppermint tea at your local grocery store or pharmacy.
Chamomile tea comes in at a close second. And chamomile isn’t just used as one of the many home remedies for gas relief. It’s also useful for hay fever, inflammation, muscle spasms, menstrual issues, insomnia, ulcers, rheumatoid arthritis pain, and more. For a good sleep, consider drinking chamomile shortly before your bedtime. It’ll relief your gas and bloating, as well as ease you into a deep sleep.
3. Drink Apple Cider Vinegar
Apple cider vinegar isn’t just another diet fad. For many people, it’s helped with indigestion, gas, bloating, maintaining optimal blood sugar levels, and weight loss. Even some famous and well-known celebrities boast about it!
So, what’s the best way to drink it? You’ve probably heard of a few celebs downing a tablespoon every the morning. However, you can dilute it by adding it to hot water and drinking it as you would tea. And if you’re using it for digestion and gas relief, drink it before your meals.
4. Start Moving More!
Want a magic pill to solve your problems? Exercise is it. With various proven benefits, physical activity is an investment in your health and your future. And it’s one of the easiest home remedies for gas relief. You just have to move a little.
Essentially, exercise can help release trapped gas or air in your digestive tract. It gets the muscles moving and contracting. Try a light activity, such as walking, after your meal. Or better yet, partake in regular cardio for about 150 minutes each week. Even yoga or light stretching may help! It might be all you need to reduce your gas issues.
5. Eat Up Clove Herbs
Or drink it. It’s your choice. But cloves may ease your gas fairly quickly – especially if you’re looking for a quick fix. Eating cloves increases your saliva volume. It also improves peristalsis, helps with digestion, eases heartburn, and of course, relieves gas.
You can chew on the clove. Or you can add a few drops of clove oil to a glass of water.
6. Snack on Yogurt
We’re serious. Greek or probiotic yogurt is best. And if you constantly have yogurt for snack in your fridge, it definitely makes it an easy go-to when it comes to home remedies for gas relief. You don’t even have to leave the house. Probiotics in yogurt promote a healthy gut. Consequently, it may help with your bloating and gas issues.
7. Take a Deep Breath
Stress is linked to bad gut health. Yet, learning relaxation techniques or deep breathing techniques may significantly help solve your gas and digestive problems. Practice breathing the right way every day. Take a deep inhale and allow it to fill up your chest and your belly. Use a slow and controlled exhale to release. Perform this 10-15 times daily.
8. Purchase Activated Charcoal or Simethicone
You can find these two at your local pharmacy in the over-the-counter aisles. Simethicone includes brands such as Gas-X. Basically, it works to help release gas bubbles in your stomach easier.
Activated charcoal works in a similar way. In addition, activated charcoal also is excellent for lowering cholesterol levels and helping with bile flow. Make sure to follow the instructions on the label after you buy either of these products.
9. Go for Fennel Seeds to Promote Good Digestion
People used to hang fennel seeds in their front doorways to keep away evil spirits. Although this was back in the middle ages, maybe they were onto something. Fennel is well-known for its gas-reducing effects and digestive benefits. How does it do this? Fennel relaxes the muscles in your digestive tract. It allows gas to pass easier and more smoothly. Similar to peppermint and chamomile, you can drink fennel seeds as a tea.
10. Last But Not Least, Cardamom is Frequently Used for Digestion and Gas Problems
Cardamom is a herb. It may be found in seed or oil form. It’s also sometimes used as a spice for food. The theory goes that cardamom has certain chemicals that decrease intestinal muscle spasms, kill bad bacteria, decrease inflammation, and boost the immune system. As a result, it may prove to be amongst one of the better home remedies for gas relief.
Take Care of Your Gut & It Will Take Care of You!
Recognize the foods that cause your body harm. If after you eat something you don’t feel good or have gas problems, consider avoiding or limiting that particular food.
Your gas may also be caused by leaky gut syndrome. If you notice other symptoms of a leaky gut – such as diarrhea, headaches, fatigue, skin problems, and joint pain – consider signing up for the free course, Leaky Gut Protocol. This course helps anyone who wants to heal their gut problems. Feel better – starting today.