Meditation Cured My Depression Without Harmful Drugs!

By |May 6th, 2015|Mental Wellness, Spirituality|

Meditation Cured My Depression & Alcoholism Without Harmful Drugs   This article is based on a letter we received from a man who had learned to meditate... In December 2012, I lost control of my life. Late in December 2012, I had a real bad breakdown. I mean really I was in a terrible place, [...]

Natural Remedy For Panic Attacks

By |May 3rd, 2015|Holistic Cures, Mental Wellness, Spirituality|

Natural Remedies for Anxiety & Panic Attacks Panic attacks can strike some of us more than most, but we all go through it sooner or later. Working to beat a deadline, pay a bill, especially in this economic recession paying attention to your mental health is important! Some natural remedies for anxiety and panic attacks [...]

Five Tips To Improve Memory And Boost Brain Power

By |May 3rd, 2015|Mental Wellness, Spirituality|

  Five Tips To Improve Memory And Boost Brain Power Memory loss has become a problem from stress, unhealthy diets, smoking, drugs, alcohol; and memory loss is a common result of this type of lifestyle. Without having a long-term memory, we could not remember the basics of life and who we are. The prospect is [...]

The Mind-Body Connection: Can Consciousness Influence Immune Response?

By |April 18th, 2015|Spirituality|

  The Mind-Body Connection: Can Consciousness Influence Immune Response? A study was carried out by "The Iceman", a Dutch practitioner named Wim Hof, who is a world-record holder famous for his ability to resist cold. A team of researchers of the RadBoud University Medical Center in Nijmegen, Netherlands studied Wim Hof's method, making use of special breathing exercises, [...]

Can Music Heal Stress?

By |January 10th, 2015|Mental Wellness, Spirituality, Therapeutic|

As a pharmacist I was well aware of the mindless prescribing of medications that deal with stress related disorders like high blood pressure, insomnia and anxiety. If only doctors and pharmacists were more aware of the more natural remedies for stress, such as music proven in various studies to be as effective as the drugs! [...]

Can Meditation Change Your Genes?

By |January 10th, 2015|Mental Wellness, Spirituality, Therapeutic|

I was told by my G.P and consultant that I will never recover from ulcerative colitis without medication or even surgery. This is because chronic auto-immune illness is a genetic problem and so I will always be a victim of my genes. Since I recovered from a chronic stress related illness using natural techniques like [...]

Mind Power Experts – D.P. Mahesha

By |January 10th, 2015|Mental Wellness, Spirituality|

D.P Mahesha one of India's top mind power experts believes that poor concentration is the root cause of most of the problems in your life. Trypnaural brainwave entrainment, meditation, neurobics, breathwork and memory exercises are all methods D.P Mahesha uses to improve his concentration. He also claims that doing these exercises are essential for your [...]

Doctors Using Sound Healing

By |January 10th, 2015|Mental Wellness, Spirituality, Therapeutic|

There is a growing number of doctors and health care professionals integrating conventional medicine with energy healing modalities like sound healing. As a pharmacist who used sound healing a tool to recover from a chronic illness, news like this is very refreshing to see! I have been working with one of the top sound healers [...]

Transforming the Mind

By |January 10th, 2015|Mental Wellness, Spirituality|

There are times in our day-to-day life when we experience ourselves acting or thinking in ways we wish could be different. Sometimes, it can seem like our thoughts are running on auto-pilot, and whoever is doing the driving is not the most qualified person for the job. These thoughts then lead to actions which we [...]

How Meditation Changes the Brain

By |January 10th, 2015|Mental Wellness, Spirituality|

How Meditation Changes The Brain - What The New Research Tells Us Presentation by Sarah Lazar Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given! If you need more motivation to take [...]