6 Healthy Benefits of Flaxseed

By | 2017-05-05T09:35:59+00:00 January 15th, 2015|Health, Nutrition|

Flaxseeds are a superfood, rich in micronutrients, fiber, lignans (antioxidant qualities), vitamin B1, manganese, and omega-3 fatty acids. Incorporating them into your diet can provide a healthy source of these nutritional requirements, and help lower the risk of diabetes, cancer, and heart disease. They are among the oldest fiber crops in the world, having been cultivated [...]

Mediterranean Diet Linked To Longer Lifespan!

By | 2017-05-05T09:36:00+00:00 January 13th, 2015|Health, Life Style, Nutrition|

Studies show that a Mediterranean diet can increase your lifespan. According to a study by Harvard Medical School associate professor Immaculata De Vivo, a Mediterranean diet, rich in fish, olive oil, urefined grains, beans, peas, vegetables, fruits, and nuts, topped off with a glass or two of red wine can be an easy [...]

Kaniwa The New Superfood Taking Healthy Cooking By Storm

By | 2017-05-05T09:36:01+00:00 January 10th, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

With Quinoa rapidly gaining notoriety among health fooders, it's time we looked at Quinoa's cousin, a 'superfood' grain native to the Andes region of South America. Coming from the same region as Quinoa (native to Peru & Bolivia), Kaniwa is smaller than it's cousin, slightly darker, and more sweet. Sold as a whole grain, Kaniwa [...]

The Truth About Cholesterol & Statins

By | 2017-07-12T10:49:16+00:00 January 10th, 2015|Health, Nutrition|

Part 1 - Is Cholesterol The True Cause Of Heart Disease? Part 2 - What Really Causes Heart Disease? Notes from the presentation: What Is The Current Medically Accepted View Of Heart Disease? In coronary heart disease the important arteries and veins to take note of are the coronary arteries and veins. When your coronary [...]

5 Best Foods For Your Brain

By | 2017-05-05T09:36:04+00:00 January 10th, 2015|Health, Life Style, Nutrition|

With the rise in mental illnesses like Alzheimer's and Dementia it is increasingly more important to take care of your brain. While meditation, listening to music, regular exercise, good sleep and keeping your brain active are all essential, what you eat is just as important, if not more! Here are 5 of the best foods [...]

Alpha Omega – The Peak Performance Drink

By | 2017-07-11T13:10:48+00:00 January 10th, 2015|Health, Natural Health Recipes, Nutrition|

Alpha Omega The Peak Performance Drink Ingredients 1 tablespoon of organic-grade hemp protein powder or hemp seed shells 2 tablespoons of organic-grade hemp seed oil 1 tablespoon of maca 1 tablespoon of raw chocolate powder 1⁄2 cup of kefir (optional) 1 or 2 tablespoons of 6-hour colostrum (optional) 1 ripe banana 1 cup of organic [...]