The Importance of Coffee in Your Daily Routine
In this blog post, I will go through the importance of coffee in your daily routine. Trust me; you won’t feel guilty about drinking too much coffee after reading this!
Coffee is one of the world’s most consumed beverages–right after water and tea.
Most people cannot function properly before they’ve had their first cup of coffee in the morning! We meet friends over coffee, have business meetings, and even go to a coffee shop on the first date.
Some people also like to work at a cafe while enjoying their favorite beverage!
Coffee is fantastic for your body and has many health benefits–it helps to increase your concentration, works as an antioxidant, has nootropic properties, etc. The benefits are endless!
But, only when it’s of high quality.
Drinking Coffee Has More Health Benefits Than You Might Think…
In this section of the blog post, I want to go through some of the health benefits of coffee that you might not know about.
Let’s get started.
It’s a Good Source of Antioxidants
Did you know that coffee has higher antioxidant activity than cocoa or tea?
Coffee doesn’t get its due recognition when it comes to antioxidants. In fact, scientists were able to find more than 1,000 antioxidants in coffee beans! It gets even better when more antioxidants develop when the coffee beans are roasted.
It Can Help You Have an Awesome Workout Session
If you like working out and living a healthy lifestyle, coffee is amazing for you!
Caffeine is one ingredient that most pre-workout formulas contain—along with loads of sugar which isn’t good for your health. Coffee can help you boost your performance at the gym or in the field while pumping your body with antioxidants.
A recent study has confirmed that as much as 500 mg of caffeine per se—which equals to about five cups of coffee, doesn’t dehydrate you.
So, drink up!
Coffee Boosts Your Cognitive Performance
If you go to school or work for long hours, coffee is something that you might need to survive!
One hundred milligrams of caffeine, or one cup of coffee, is more than enough to give your short-term memory a boost. In addition to that, coffee also helps keep you protected against cognitive decline.
In fact, in a Finnish study, researchers found that having three to five cups of coffee a day decreases your risk of developing Alzheimer’s and dementia later in life by 65%!
Coffee Helps You Live Longer
What if I told you that a cup of coffee could help you live longer?
In a study conducted by Veronica W. Setiawan published in the Annals of Internal Medicine, researchers found that people who drink as little as one cup of coffee a day have a 12% lower risk of death from stroke, heart disease, cancer, respiratory disease, diabetes, and kidney disease.
For people who like to have three cups of coffee a day, the risk was 18% lower!
Isn’t that amazing?
This would come as a surprise to people who think that coffee is bad for their health and are trying to cut back on their consumption.
Drinking coffee has often been associated with stunt growth, heartburn, stomach ulcers, heart disease, etc.
But, what most people fail to take into account is the fact that all the harmful side effects that they associate with coffee, in general, are side effects of drinking low-quality coffee.
Are You Drinking Low-Quality Coffee?
Do you get jitters after having some coffee?
Does coffee give you an upset stomach?
Do you experience headaches, brain fog, and energy crashes after drinking coffee?
If your answer to any of the questions was ‘yes’ then, I’m afraid, that you’ve been drinking some low-quality, chemical-laden coffee.
More than half of the adults in the United States drink coffee daily.
So, there is a lot of demand for coffee in the market. It is a product that sells like hotcakes!
Coffee manufacturers take advantage of this demand and bring out products doused with chemicals, made of substandard beans on the shelves.
Low-Quality Coffee Is Laden With Chemicals and Pesticides
If you’re consuming something that’s coated with chemicals and pesticides, you probably will develop serious diseases and conditions in time.
Most coffee companies on the market purchase their beans from places that have low environmental regulations so that they can make maximum profit.
The Coffee Might Be Mouldy
Coffee beans undergo a long journey before they make it to your cup. During storage and transportation, most coffee beans develop mold, thanks to the sub-optimal harvesting and transportation of the berry.
The Coffee is Often Charred
You might think that coffee companies throw away the moldy beans.
Unfortunately, you’re wrong. Instead, they char the coffee so that you can’t taste the chemicals or mold! The burnt taste of coffee that you’re probably used to by now is a sign of there being carcinogens in it!
The Coffee Has Lost Most of Its Nutrients By The Time It Reaches Your Cup
It only takes two weeks for the process of oxidation to begin. The oxygen in the air starts to react with the oils and other solubles in the coffee while sitting on the shelves of your local grocery store.
Since a pack of coffee stays on the shelves for an average of four months, by the time the bag of coffee reaches your pantry, most of its tastes and nutrients have been destroyed!
Organic Coffee Is Good for You!
I’ve gone into detail about the benefits of organic coffee in an earlier article. You can read it here.
Organic coffee isn’t sprayed with carcinogenic pesticides and chemicals. This means that the health benefits of drinking coffee are amplified when you choose organic coffee over the conventional one.
But, not all organic coffees on the market are the same.
Most organic coffee brands mass-produce their beans. This means that not only do the coffee beans don’t get the nutrients they need from the soil; they might also be defective and of low-quality beans.
In addition to that, most coffee beans also show signs of insect damage!
In Conclusion: The Importance of Coffee in Your Daily Routine
A cup of coffee a day keeps a lot of health problems at bay.
Coffee has a bad name in the health industry, thanks to all the low-quality coffee available on the market.
However, coffee has some serious health benefits for your body, so we can’t stress the importance of coffee in your daily routine enough! By just drinking one cup of coffee a day, you reduce your chances of getting life-threatening diseases and even increase your mortality!
But, keep in mind, to enjoy all of the benefits of coffee, you must get high-quality coffee such as Kion coffee, which is organic, contains double the antioxidants than your regular coffee, and is completely free of mold and mycotoxin.
Do you have any questions? Let us know in the comments.