Quinoa Fish Stir Fry 

By | 2017-05-05T09:34:49+00:00 October 6th, 2015|Health, Nutrition|

How to Cook Quinoa This superfood, packed with protein, complex carbs, vitamins and minerals may be prepared quickly and easily with this basic method. First soak the quinoa for 10 minutes in cold water and sieve. Then cook quinoa by: 2 cups of water/1 cup of quinoa. Place quinoa and water in a saucepan and [...]

Carrot and Sweet Potato Soup 

By | 2017-05-05T09:34:50+00:00 October 6th, 2015|Health, Nutrition|

RECIPE 1 tablespoon olive oil 1 onion, finely sliced 8 large carrots, roughly chopped 2 medium sweet potatoes, mashed 2 tablespoons dry cooking wine 6 cups vegetable stock (fresh or homemade) Large handful of fresh chopped cilantro (coriander) 4 tablespoons creme fraiche (note: use low fat plain yoghurt as an alternative) Directions  In a large [...]

Chicken and Broccoli Stir-fry

By | 2017-05-05T09:34:50+00:00 October 6th, 2015|Health, Life Style, Nutrition|

RECIPE 2 tablespoons extra-virgin olive oil 2 free-range organic chicken breasts- cut into thin strips 2 garlic cloves- crushed 1 inch piece of fresh root ginger, grated 1 broccoli cut into small florets 6 spring onions, finely sliced 1/2 cup mushrooms, halved 3 ounces of bean sprouts 3 tablespoons oyster sauce 1 tablespoon soy sauce [...]

Honey Baked Salmon Couscous 

By | 2017-05-05T09:34:51+00:00 October 4th, 2015|Health, Life Style, Nutrition|

RECIPE  -2x fillets of salmon -Thumbnail sized portion of ginger -Soy Sauce -Mediterranean sea salt -Portion of asparagus tips -1 portion of couscous -1 fresh chilli chopped -Half a lime -1 tablespoon of honey -Sprinkle of Chinese 5 spice -Small portion of dried peas -Small portion of pine nuts -Sprinkle of turmeric powder -Sprinkle of [...]

Raw Vegetable Drink 

By | 2017-05-05T09:34:52+00:00 October 4th, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  -2 apples -Juice of 1/2 fresh lemon -2 cups of fresh spinach leaves -2 cups chopped cucumber -1 head of celery -1 bunch of parsley -1/2 inch of 1tsp of ginger root -Juice of 1 lime Optional ingredients  -1/2 fresh carrot (makes it sweeter) Directions Place ingredients in a blender or juicer (for a [...]

Lemon Juice Detox Drink

By | 2017-05-05T09:34:53+00:00 October 4th, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  Fresh juice of 1/2 lemon or lime Slice of ginger (optional) 1/10th teaspoon ground cayenne pepper (optional) 1/2 pint of filtered water Directions Cut and squeeze the juice of the lemon or lime into a cup. Thinly slice a small amount of ginger (if using) and also place into the cup. Measure out the [...]

Royal Blue Yogurt Smoothie

By | 2017-05-05T09:34:53+00:00 October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  -1 cup frozen blueberries -1 cup greek style bio yoghurt -2 teaspoons honey You can optionally add 1 teaspoon of flaxseed oil Add ice cubes for texture (less for thicker, creamier smoothie) Directions Place the blueberries, yoghurt and honey into a blender. Process until smooth. Add the desired amount of ice cubes. Pour into [...]

Morning Star Omelette 

By | 2017-05-05T09:34:54+00:00 October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE -2 eggs -1/4 cup broccoli- chopped -1/4 cup spinach-chopped -Sprinkle of freshly chopped coriander -1 medium sized ripe tomato finely chopped -1/8th red onion finely chopped -Pepper to season -Mediterranean sea salt to season -Cayenne pepper- to season (just a pinch) -1/4 tablespoon olive oil Directions In a large frying pan, with ovenproof handle, [...]

Strawberry and Avocado Salad

By | 2017-05-05T09:34:55+00:00 October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  1 tbs olive oil 2 tsp honey 1/2 tbs apple cider vinegar 1/2 tsp lemon juice 1/2 cup torn salad greens 1 avocado -peeled, pitted and sliced 5 strawberries - in slices 1/2 cup chopped pecans Directions In a small bowl, whisk together the olive oil, honey, vinegar, and lemon juice and set aside. [...]

Get Beautiful Looking Skin

By | 2017-05-05T09:34:56+00:00 October 3rd, 2015|Health, Life Style, Nutrition|

Get beautiful looking skin by reducing your skin allergies, wrinkles and dryness  Your skin is an amazing organ. It serves many health functions and is really important in the detoxification process. After your liver and kidneys your skin is the next in line for detoxing your system. Why does our skin age and get wrinkles? [...]