­
The Renegade Pharmacist

About The Renegade Pharmacist

I am an ex-community pharmacist turned 'renegade' after recovering from a chronic illness without medication, when conventional medicine had given up hope. This site will share what has worked for me and the latest research in holistic healthcare.

Do We Need A New Anti-Aging Wonder Drug When A Vitamin Could Work Just As Well?

By |March 25th, 2017|Health, Nutrition|

This article is about NMN or nicotinamide mononucleotide a precursor to NAD+ that stimulates DNA repair in cells. NMN can mimic the restorative effects of exercise, rejuvenating muscle tissue and other cells. It has been shown to dramatically reverse aging in mice, changing their cells from the equivalent of a 60-year-old human to a 30-year-old! For [...]

What Happens When You Take Niacin – Benefits of Niacin – Natures Wonder Vitamin

By |January 14th, 2017|Uncategorized|

What Happens When You Take Niacin? 20 - 30 mins - Your blood vessels dilates, a warming sensation spreads across your body, you start to itch and your face flushes. This is known as the ‘niacin flush’, a sign it is working its magic. 30 mins - 1hr - You have this warm glowing sensation [...]

The Creation Of Renegade Cola

By |September 22nd, 2016|Uncategorized|

SPECIAL ANNOUNCEMENT: Calling out to all my friends, future investors, entrepreneurs and tribe. The Creation Of Renegade Cola - The Worlds Most Transparent, Conscious & Healthy Soft Drink Brand! I am putting myself out here with the most audaciously mentalist goal ever - to take on Coca Cola and bring to the world a really [...]

makeyourownprobiotics

By |August 12th, 2016|Uncategorized|

How To Make Your Own Probiotics Did you know that bacterial cells on your body out number your human cells by a ratio of 10:1? Many different varieties of bacteria are responsible for the optimum functioning of various life functions such as your immune system, digestion, metabolism and even your thoughts and mood. The fact [...]

The Benefits Of Fasting

By |July 15th, 2016|Health, Life Style|

  The Benefits Of Fasting Science can now explain why low calorie diets are more healthy and intermittent fasting (eating every 16hrs) can lead to longevity. A simple way to do this is to not eat 4 hrs after waking up, but rehydrate with lots of water as soon as you get up, and not [...]

Make Your Own Probiotics: Coconut Water Kefir/Renegade Kola

By |June 17th, 2016|Uncategorized|

A jug of super healthy coconut water kefir! Coconut water kefir a drink that provides an incredible dose of beneficial good bacteria without any artificial ingredients or harmful sugars. It is my new staple daily drink and its a very refreshing alternative to fizzy soda drinks that are filled with unhealthy sugars and [...]

Sauna Exposed: What Happens To Your Body After Using A Sauna

By |May 15th, 2016|Health, Life Style, Therapeutic|

Sauna Benefits For Longevity, Health, Immune System & More... Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that one of the few things I looked forward to [...]

How To Become Superhuman

By |January 8th, 2016|Health, Holistic Cures, Life Style, Mental Wellness, Podcast, Therapeutic|

Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also had my fair share of bullying being the smallest in the class. [...]

Positive effects of meditation and yoga shown throughout healthcare system 

By |January 3rd, 2016|Health, Holistic Cures, Life Style, Mental Wellness|

While the Western world took a considerable amount of time to discover yoga and meditation compared to the ancient Eastern world, its positive effects are beginning to show throughout the modern day healthcare system. In a recent study carried out by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI), [...]

How To Make A 10 Trillion Count Probiotic For Less Than A Dollar In Your Kitchen

By |January 3rd, 2016|Health, Life Style, Natural Health Recipes, Nutrition, Recipes|

aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1RQ3paYW9SRHFGayZmZWF0dXJlPXlvdXR1LmJl Sauerkraut is one of the richest food sources of probiotics available and a powerful superfood. Making sauerkraut is a quick, easy and very affordable process and is thought to have been around for over 6,000 years in Chinese culture. Given the exploding popularity of probiotic supplements and drinks of recent times, making sauerkraut [...]