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The Renegade Pharmacist

About The Renegade Pharmacist

I am an ex-community pharmacist turned 'renegade' after recovering from a chronic illness without medication, when conventional medicine had given up hope. This site will share what has worked for me and the latest research in holistic healthcare.

What Happens After An Ice Bath

By |April 20th, 2017|Health, Holistic Cures, Therapeutic|

poster version mobile version   designed by niklas may contact: [email protected] What Happens After An Ice Bath I was drawn to the sauna as a way to destress from my job as a community pharmacist and would always follow it with a dip inside the cold plunge pool. For me it was just a way [...]

What Happens When You Hold Your Breath For A Few Minutes A Day? The Benefits Of Intermittent Hypoxia, Rechaka Kumbhaka, Buteyko + The Wim Hof Method

By |April 10th, 2017|Uncategorized|

Recently scientists have been studying the effect of intermittent hypoxia on health and its potential as a treatment for various diseases. The results are surprisingly promising, so keep reading to discover exactly what this is... In January 2016 I released an article about the real life super human Wim Hof, detailing my time spent training [...]

EBC-46 – The Truth About The Australian ‘Miracle’ Berry Extract That Cures Cancer

By |March 28th, 2017|Health, Holistic Cures, Natural Health Recipes|

In 2014 news spread about a miracle berry extract called EBC-46, sourced from the Australian rainforest, that has been shown to cure various types of cancers including breast and prostate in humans and animals. The Daily Mail reported: 'Scientists at QIMR Berghofer Medical Research Institute in Queensland have used an experimental drug produced from the [...]

Best Food Sources Of Niacin

By |March 27th, 2017|Health, Nutrition|

You can find the best food sources of Niacin in a variety of whole foods including meat from various animal sources, seafood and spices. Best Food Sources Of Niacin, Vitamin B3 Whole food sources with the highest niacin content per 100 grams: Meats cooked yellow fin tuna 22.1mg cooked skipjack tuna, 18.8 mg cooked chicken breast 14.8mg [...]

Do We Need A New Anti-Aging Wonder Drug When A Vitamin Could Work Just As Well?

By |March 25th, 2017|Health, Nutrition|

This article is about NMN or nicotinamide mononucleotide a precursor to NAD+ that stimulates DNA repair in cells. NMN can mimic the restorative effects of exercise, rejuvenating muscle tissue and other cells. It has been shown to dramatically reverse aging in mice, changing their cells from the equivalent of a 60-year-old human to a 30-year-old! For [...]

What Happens When You Take Niacin – Benefits of Niacin – Natures Wonder Vitamin

By |January 14th, 2017|Uncategorized|

What Happens When You Take Niacin? 20 - 30 mins - Your blood vessels dilates, a warming sensation spreads across your body, you start to itch and your face flushes. This is known as the ‘niacin flush’, a sign it is working its magic. 30 mins - 1hr - You have this warm glowing sensation [...]

The Creation Of Renegade Cola

By |September 22nd, 2016|Uncategorized|

SPECIAL ANNOUNCEMENT: Calling out to all my friends, future investors, entrepreneurs and tribe. The Creation Of Renegade Cola - The Worlds Most Transparent, Conscious & Healthy Soft Drink Brand! I am putting myself out here with the most audaciously mentalist goal ever - to take on Coca Cola and bring to the world a really [...]

makeyourownprobiotics

By |August 12th, 2016|Uncategorized|

How To Make Your Own Probiotics Did you know that bacterial cells on your body out number your human cells by a ratio of 10:1? Many different varieties of bacteria are responsible for the optimum functioning of various life functions such as your immune system, digestion, metabolism and even your thoughts and mood. The fact [...]

The Benefits Of Fasting

By |July 15th, 2016|Health, Life Style|

  The Benefits Of Fasting Science can now explain why low calorie diets are more healthy and intermittent fasting (eating every 16hrs) can lead to longevity. A simple way to do this is to not eat 4 hrs after waking up, but rehydrate with lots of water as soon as you get up, and not [...]

Make Your Own Probiotics: Coconut Water Kefir/Renegade Kola

By |June 17th, 2016|Uncategorized|

A jug of super healthy coconut water kefir! Coconut water kefir a drink that provides an incredible dose of beneficial good bacteria without any artificial ingredients or harmful sugars. It is my new staple daily drink and its a very refreshing alternative to fizzy soda drinks that are filled with unhealthy sugars and [...]