Turmeric Benefits You Need To Know!
You may know turmeric as the spice that gives dishes a distinct yellow color and associate it with Indian curry dishes. Turmeric benefits our health in so many ways, so it is a hot item on the health market these days. That’s no surprise to us: it has amazing powerhouse capabilities! Turmeric is also one of the most studied plants, so there is plenty of research to support the health claims.
Unlock the secrets to good health that have been hidden away in your spice cabinet!
This article will cover:
- Turmeric benefits and its chemical compound, curcumin
- Links to evidence and studies to support claims
- Uses and applications of Turmeric
- Uses and benefits of Turmeric and Moringa
Turmeric comes from the Curcuma Longa plant. The root of the plant is dried, and ground into turmeric powder. Turmeric’s amazing power comes from one if its chemical compounds: curcumin. Curcumin is turmeric’s active substance. Turmeric not only adds flavor and color to foods, but it also brings with it a whole host of health-giving benefits!
Turmeric Benefits Inflammation
Inflammation is found to cause multiple ailments such as arthritis, digestion issues, depression, and more. Left untreated, minor inflammation can turn into a more harmful condition. So, it is important to note inflammation symptoms and take action.
Turmeric is one of the most powerful anti-inflammatories in the world. In 5 studies, turmeric’s compound, curcumin, was effective against a range of inflammation issues from oral inflammation to internal organ inflammation.
Turmeric doesn’t discriminate against which inflammation it fights. This is great news for people struggling with inflammation and looking for solutions that do not involve taking pills, which could result in other adverse effects.
Turmeric Benefits Your Mental Health
In both animal and human studies, it has been shown that curcumin may be effective for people struggling with depression compared to another depression medication.
In these studies, it took 2-3 months to see improvements in this area with a daily dose of 500mg twice a day. But, different studies had varied levels of findings and effects.
This shows that turmeric could be good news for depression-sufferers who want to take a more natural route to managing their mental health.
Turmeric Benefits for Fighting Cancer
Some studies have shown that certain cancer cells such as breast, stomach, skin, and bowel have been killed and prevented with turmeric, and its powerful chemical compound, curcumin. Many studies mentioned in this journal article have used turmeric against pancreatic and colon cancer, which was effective.
Turmeric Benefits for Combating Diabetes
There could be hope for diabetics as turmeric has been linked with a reduction of symptoms and potential reversal of diabetes!
In this study from Auburn University, curcumin was found to be at least 400 times more effective than a popular diabetes drug (metformin). Another study from 2012 noted the potential of turmeric and curcumin in being beneficial against the onset of Type 2 Diabetes in pre-diabetic individuals.
Turmeric Benefits for Pain Management
Turmeric is known to be extremely popular as a tool to manage pain. Pain from surgeries, injuries, arthritis, neuropathic, sciatic nerve, and more! In studies like this one, turmeric helped reduce general pain similar to a 2g dose of acetominophen. So, for those who enjoy natural remedies, turmeric doses of approximately 500mg will aid in pain reduction and management.
Turmeric Benefits for Detoxification
One of the biggest wellness trends today is the detox. Many environmental or dietary toxins cannot be avoided, but we can detoxify our bodies to help combat against damage from these factors. Use turmeric to detoxify from harmful outside oxidizing toxins, which can help prevent a number of diseases and ailments such as cancer.
Turmeric Benefits for Arthritis
Studies have been carried out to test turmeric’s ability to relieve arthritis thanks to its anti-inflammatory properties. In a clinical trial, compared to a common arthritis drug, curcumin from Turmeric had the highest effect on arthritis patients without the negative side effects which can come from arthritis drugs.
Turmeric Benefits for Memory
According to this study, taking a daily dose of turmeric can be useful against mental ageing, memory loss, and attention problems. Those in the study who took doses of turmeric against a placebo were able to increase their capabilities in all of these areas. Turmeric could be one of the best tools for fighting against Alzheimer’s disease in the future.
Sounds great! But how can you glean these amazing and powerful benefits from Turmeric?
Uses and Applications for the Turmeric Benefits You Desire
Below are some simple ways you can incorporate turmeric into your daily life and start taking advantage of this amazing spice!
Since it’s a spice, you can add turmeric to multiple recipes with ease. Don’t forget to use organic, high quality turmeric powder! Multiple recipes can easily include Turmeric to the ingredients list. The flavor of turmeric is not too strong or overwhelming, so you won’t even notice it’s there. What you will notice is its beautiful golden yellow color that permeates your dish!
Add turmeric powder to smoothies or tea to easily squeeze it into your daily routine.
Add a dash of black pepper to your turmeric drinks and dishes to maximise the effectiveness of the curcumin compound.
Take your turmeric in a more concentrated form by taking it as a daily supplement. You can purchase turmeric or curcumin capsules as a supplement and take daily to glean these multiple benefits. So, if you’re not a cook, this is the choice for you! There are also specifically created supplements which have just the correct dosage of turmeric and curcumin to get the most out of it such as Meriva or BCM-95.
Turmeric Essential Oil
Choose a turmeric essential oil. Diffuse essential oils, rub them on the skin with a carrier oil, or add them to a recipe (depending on the oil). Be sure to purchase high-quality oils and learn to dilute it properly if you will be using it for internal consumption.
*Note: Turmeric can be taken with piperine (or black pepper) in order to increase its bioavailability which means it is absorbed more easily and even more effective!
If you’re curious about dosage, there is no need to take more than 8 grams per day, according to this source.
Turmeric + Moringa
Combine two powerhouses together and get an even bigger benefit! Just as you can combine turmeric with black pepper, combining turmeric and moringa is an easy and amazingly effective way to increase the bioavailability of both!
Moringa is a powerful plant whose different parts have a variety of benefits and are used in a variety of ways to aid health. The leaves are useful against digestive issues, headaches, and blood flow problems. The seeds are helpful against bacterial infections and inflammatory issues. The flowers are helpful in aiding fluid flow such as urine and breast milk. The pods are good for stopping diarrhea and de-worming and more. The bark, roots, and gum can be prepared in certain ways to help manage pain, reduce swelling, as well as reduce symptoms of asthma. The oil can be used as perfume or to help fight against bladder or prostate issues.
Moringa contains vitamins A, D, K, Calcium, Magnesium, Niacin, all 8 amino acids, iron, antioxidants, and so much more!
Working together, these two natural substances can aid with digestion, inflammation, cognitive ageing, stress, and low energy.
Combine turmeric and moringa in tea, powder, or capsules.
Citations and References
Examine.com. (2018, October 15). Curcumin – UPDATE 2018 evidence-based review on benefits, dosage, side effects, & more. Retrieved from https://examine.com/supplements/curcumin/
Axe, Josh. “Can This Herb Really Combat Disease?” Dr. Axe, Dr. Axe, 18 Jan. 2019, draxe.com/Turmeric-curcumin-benefits/.
“Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.” NeuroImage, Academic Press, 27 Oct. 2017, www.sciencedirect.com/science/article/pii/S1064748117305110?via%3Dihub.
Masters, Maria. “5 Things That Can Happen to Your Body When You Eat Turmeric.” Prevention, Prevention, 13 Dec. 2018, www.prevention.com/food-nutrition/healthy-eating/a20635784/Turmeric-benefits/.
Li, Shiyou; Yuan, Wei; Deng, Guangrui; Wang, Ping; Yang, Peiying; and Aggarwal, Bharat, “Chemical composition and product quality control of Turmeric (Curcuma longa L.)” (2011). Faculty Publications. Paper 1. http://scholarworks.sfasu.edu/agriculture_facultypubs/1