Lightly Cooking Foods for Longevity

By | 2017-05-05T09:35:07+00:00 September 9th, 2015|Health, Life Style, Natural Health Recipes|

The Okinawa in Japan have the longest lifespan of any culture in the world. The Japanese are famous for their sushi which consists of raw fish and makes up a large portion of their diet. They also typically stir-fry their food, ensuring the food is only very lightly cooked. Through their nutrient-rich, raw diets the [...]

Athlete’s Foot Home Remedies

By | 2017-05-05T09:35:08+00:00 September 4th, 2015|Health, Natural Health Recipes|

Athlete’s foot is the most common of all fungal skin infections and can be uncomfortable, painful and itchy. The skin appears unsightly with cracked heals, discolouring in the skin, red and raw patches and peeling of skin. It is a condition that is highly contagious and can spread easily when direct contact is made, or [...]

Liver Detox

By | 2017-05-05T09:35:11+00:00 September 1st, 2015|Health, Holistic Cures, Life Style, Natural Health Recipes, Nutrition|

The liver performs some of the most important functions within the human body, therefore it is important to detoxify the liver regularly. The liver ensures toxins, bacteria, alcohol and other unwelcome substances are released from the body to prevent infection and disease, while maintaining and storing the vital nutrients from food that the body requires. [...]

Powerful Natural Remedies for Acne Treatment

By | 2017-05-05T09:35:13+00:00 August 29th, 2015|Health, Natural Health Recipes, Nutrition, Traditional Medicines|

Think back to the early days of civilisation, the days when Clean & Clear and Clearasil were millennia away. Did you ever wonder what products they used to naturally treat acne? The key to longevity lies within nature and also taking care of what you apply to your body, especially in this day and age [...]

Menthol Crystals for Congestion & Sinus Problems

By | 2017-05-05T09:35:15+00:00 August 25th, 2015|Health, Natural Health Recipes, Therapeutic|

A congested nose can be frustrating to deal with especially when you have trouble breathing throughout the day and feel fatigued from your symptoms.  A congested nose is the result of inflammation of the blood vessels in the lining of your nasal passages. When the lining is inflamed it causes mucous to build, which is [...]

Natural Face Mask for Dry Skin

By | 2017-05-05T09:35:16+00:00 August 24th, 2015|Health, Natural Health Recipes|

Having to deal with dry facial skin can be frustrating at the best of times. Whether you’ve been battling the environmental elements of sun, wind or snow, or just unlucky to consistently suffer from dry skin, there are many treatments to nourish your skin naturally. While a healthy, balanced diet rich in fresh fruit and [...]

Sage Tea to Relieve Stress

By | 2017-05-05T09:35:18+00:00 August 22nd, 2015|Health, Mental Wellness, Natural Health Recipes, Therapeutic, Traditional Medicines|

Sage is a herb which is not only popular for its culinary uses but for centuries has been renowned for its powerful medicinal properties.  It is native to many countries which surround the Mediterranean Sea and has been dubbed as the “secret to long life”. In great Roman mythology it is believed that sage could [...]

Dead Sea Salt Bath for Sore Muscles

By | 2017-05-05T09:35:19+00:00 August 21st, 2015|Health, Life Style, Natural Health Recipes, Therapeutic|

One of Cleopatra’s many beauty secrets was to bathe in the famous Dead Sea that sits between Jordan and Israel. Ancient building remains still exist near The Dead Sea consisting of the cosmetic factories built at Cleopatra’s royal request. The Dead Sea has captivated visitors from all over the globe due to its incredibly high [...]

Natural Sore Throat Treatments

By | 2017-05-05T09:35:22+00:00 August 19th, 2015|Health, Life Style, Natural Health Recipes|

A sore throat can be a common first sign of an onset of a cold or virus. There are some powerful natural remedies to prevent your sore throat from progressing into a full blown cold. A cold can be a sign that you have been overdoing it and your body is in desperate need of [...]

Honey Treatment for Burns

By | 2017-05-05T09:35:25+00:00 August 11th, 2015|Health, Natural Health Recipes, Therapeutic, Traditional Medicines|

It’s amazing how many items in our kitchen can also be utilised in the bathroom and first aid kit. Honey comes out on top for a vast array of treatments for common ailments and illnesses. Honey contains numerous vitamins and minerals including vitamins A to E, calcium, iron, manganese and many more. Aside from reaping [...]