Organic Coffee – What is The Best Organic Coffee?
In this article, we are going to reveal where you can buy what we believe is the best organic coffee online.
But before we tell you, there’s something you should know.
Did you know that coffee is one of the most heavily chemically treated foods in the world?
This is because over 12 billion pounds of coffee are produced annually, making it the second most sold product in the world after oil. To meet the high demand, the majority of coffee farmers produce non organic, conventional coffee using synthetic fertilizers, pesticides, herbicides, fungicides, and insecticides.
However, this often comes at the expense of your health and the environment.
When you drink non-organic coffee it can contain residue from the synthetic chemical fertilizers and pesticides which farmers used to grow it.
According to the Environmental Protection Agency, these chemicals can cause cancer, damage your reproductive and nervous systems, and result in hormone imbalances and irritation to your skin and eyes.
On the other hand, farms which grow organic coffee must meet the strict standards set up and enforced by the U.S. Department of Agriculture. These standards require they grow their coffee beans free of chemical contaminants, and adopt practices to minimize side effects to workers and the environment.
Instead of chemical fertilizers, when farmers grow organic coffee they use organic fertilizers, like coffee pulp, chicken manure, or compost. This means they emit less carbon than chemical farms, and, because the soil where farmers grow organic coffee is richer in natural nutrients the coffee beans have superior nutritional value. They contain vitamins, minerals, and antioxidants which give you health benefits like protection from cell damage, boosting your immune system, giving you energy and better brain function.
Although it costs you more to buy, the health benefits of drinking organic coffee free from chemical residues more than make up for it.
Before we tell you where you can get high quality organic coffee online which is free from the harmful health risks posed by conventional coffee, let’s go through some of the benefits researchers have discovered coffee gives you.
Organic Coffee Puts You in a Good Mood and Even Fights Depression
Research shows if you drink 75 mg or one cup of coffee every four hours, you’ll be in a better mood throughout your day.
More excitingly, another study revealed if you drink two to three cups of coffee a day, you could be 15% less likely to suffer from depression. And if you drink four cups a day, and the chances of you becoming depressed decrease to 20%.
Research involving 208,424 participants showed drinking four or more cups of coffee a day made them 53% less likely to commit suicide.
However, balance is key. Drink too much and you’ll get the jitters, so keep it at just a few cups.
Organic Coffee Is One of the Best Sources Antioxidants
The levels of antioxidants in you body are directly linked to your chances of having cancer, heart disease, diabetes, premature ageing, and suffering from cognitive decline.
When you think of antioxidants, you think of fruits and vegetables. However, organic coffee is the biggest source of antioxidants. It helps oxidise free radicals in your body and turns them into harmless substances which you can then flush out of your body.
In fact, studies show you can get more antioxidants from coffee than from fruits and vegetables combined.
The antioxidant properties in coffee can improve your immune system, help you lose weight, safeguard you from diabetes and even protect you from some forms of cancer.
In a review of 18 studies involving 457,922 participants, one cup of coffee a day was correlated with a 7% reduced risk of type 2 diabetes.
Organic Coffee Increases Your Fiber Intake
Fiber is an important part of a healthy balanced diet. Your body needs fiber for digestion. Dieticians recommend you have 21 to 38 grams of fiber a day depending on your age and gender.
Usually people fall short of this. However, coffee is a great way of meeting the daily recommended intake as coffee beans have soluble dietary fiber.
One cup of instant coffee gives you about 1.8 grams of soluble dietary fiber per cup, an espresso about 1.5 grams per cup, and filtered coffee around 1.1 grams per cup. This means having a few cups of coffee throughout your day can promote healthy digestion.
Organic Coffee Can Lower Your Risk of Getting Certain Types of Cancer
Liver and colorectal cancer rank third and fourth as the most fatal cancers in the world.
However, if you drink coffee, a study has revealed you’ve a 40% lower chance of developing liver cancer.
And study of 489,706 people discovered those who drank 4–5 cups of coffee a day were 15% less likely to develop colorectal cancer.
Organic Coffee Makes You as Sharp as a Tac
Caffeine is quickly absorbed into your bloodstream where it makes its way to your brain. Once there, it blocks adenosine, the inhibitory neurotransmitter. This in turn increases other neurotransmitters like norepinephrine and dopamine which make your neurons more active.
This means it makes you more alert, better able to focus, and increases your concentration, especially if you’re doing boring and repetitive activities. Because of this coffee can help you improve your study and work performance.
Organic Coffee Helps You Lose Weight
Caffeine has been proven to aid weight loss which is why it’s a common ingredient in weight loss supplements. Research shows it can increase your metabolic rate by up to 11% and increase the rate at which obese people can lose weight by up to 10%.
Organic Coffee Can Improve Physical Performance by up to 12%
Caffeine increases the levels of adrenaline in your bloodstream which prepares your body for action. It also helps break down your body fat allowing your body to use fatty acids as fuel.
This is why studies show caffeine can improve your physical performance by an average of 11 to 12%.
Organic Coffee Can Lower Your Risk of Developing Alzheimer’s Disease and Dementia
There is no known cure for Alzheimer’s. However, there are actions you can take to lower your risk of developing it in the future. As well as a healthy lifestyle, numerous studies show drinking coffee can decrease your chances of developing the disease by up to 65%.
Organic Coffee May Lower Your Risk of Parkinson’s
After Alzheimer’s, Parkinson’s disease is the second most common neurodegenerative disorder. Again, there’s no known cure which means it’s important to do what’s necessary to prevent you from developing the disease.
Scientists have discovered drinking coffee can lower your risk of Parkinson’s disease by 32–60%.
Organic Coffee May Help You Live Longer
Thanks to all its health benefits, it’s no surprise drinking coffee can increase your life expectancy.
In fact, two studies have shown if you’re a man, drinking coffee can lower your risk of death by 20% and if you’re a woman, by 26% over 18–24 years.
This is especially true if you have type 2 diabetes as one 20-year study revealed those with the disease who drank coffee had a 30% lower probability of death.
Where to Buy Organic Coffee Online
When you buy coffee online, you need to make sure it’s from a reputable source which gets their produce from farms which follow the standards set out by the U.S. Department of Agriculture.
This way you can be sure the coffee you buy is both good for your health and the environment.
This is why we recommend Kion’s organic coffee. Not only is the coffee made from high quality coffee beans free from chemicals, tests have shown it contains ten times more oxidants than 65 other leading coffee brands on the market.
This means get all the antioxidant and health benefits and enjoy the great natural taste of coffee too.
Discover more about Kion’s Coffee here.