STEP 5: Renegade Smoothie

Make this smoothie after doing the morning breathwork and FIT exercises.

So as I mentioned in this video, replace your breakfast with this smoothie recipe:

• 1 heaped tablespoon of Renegade colostrum
• 1 or 2 tablespoons of raw cacao
• 1 tablespoon of maca
• 1 tablespoon of ghee
• 1/2 ripe avocado
• 1/2 pint of coconut water

You can get very high quality colostrum from our online store here

(Ghee and Renegade Colostrum not the same as dairy as does not contain milk proteins! )

Blend together (you may want to add a sweetner like honey, stevia or xylitol for taste) using a high quality blender like a Nutrimix or Vitamix. You can also add ice to make it nice and cold on a hot day 🙂

Hope you enjoy this healthy delicious drink as much as I do