STEP 2: The Power Of Breathing
SOMA Longevity Breathwork Ritual
What is the method used for?
CARDIAC HEALTH: Improves circulation due to vasodilation and growth of new blood vessels.
BRAIN HEALTH: Blood flow is improved to organs that use up a lot of oxygen like your brain. This may even lead to activation of dormant parts of the brain, improving cognitive function and memory.
ANTI-AGING/LONGEVITY: May activate stem cells into circulation for regenerating cells in your body.
ENDURANCE: Improves fitness and stamina as you produce more red blood cells, new blood vessels and increase blood flow to your organs.
RAPID TARGETED HEALING: Combined with additional visualizing exercises you can invoke a healing response in your body for quicker healing times. This is also very useful if you have cut or grazed your skin.
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