What Is the Best MCT Oil Powder?
Are you on the keto diet and want to know where you can find the best MCT oil powder online?
With MCT oil powder varying greatly in quality, it’s important to know where you can get it from a reputable source.
In this article, you’ll find the answer to this question, as well as:
- The many health benefits MCT can give you.
- What the difference is between MCT oil and MCT oil powder.
- What to look for when buying MCT oil powder.
For some the keto diet can be tricky, especially if you’re a beginner. Eat the wrong food, and you either won’t enter ketosis or you will quickly fall out of it.
This is why if you want to ensure you’re in ketosis, then supplementing with medium-chain triglycerides, or MCTs, are a great way to get enough fat so your body doesn’t start using carbohydrates for fuel.
What Are MCTs?
MCTs are a type of saturated fat which are rapidly absorbed by your body and are one of the best sources for an instant burst of energy. They can give you better cognitive performance, prevent diseases, and help you maintain a healthy weight.
MCTs are made of four different types of triglycerides — C6, C8, C10, and C12.
Your body processes certain MCTs differently than other fats. For example, your liver converts aproic acid (C6), caprylic acid (C8), and capric acid (C10) into ketones so you body burns fat for fuel, which is why it’s common for people on the keto diet to take MCT oil.
Benefits of MCTs
MCT Helps You to Lose Weight
Researchers have discovered MCTs can help you lose weight without increasing your levels of cholesterol or causing your muscles to waste.
MCT Fuels Your Brain
MCT with C8 and C10 fats give you more brain power. This was shown in a 2016 study where researcher found these triglycerides can enhance your ability to remember things and improve your brain structure .
MCT fats also enhance mitochondrial functioning in your brain which means they can help treat Alzheimer’s, ADHD, and depression.
MCT Promotes Better Gut Health
The healthier your digestive tract is the more nutrients you’ll be able to absorb. MCTs promote a healthy gut as their antimicrobial action helps kill bacteria strains like Escherichia, Shigella, and Streptococcus, as well as combating candida yeast and viruses.
Protects Your Cardiovascular System
Research shows coconut oil, which is naturally high in MCTs, can help protect your cardiovascular system. This is particularly true for lauric acid which studies show helps raise your levels of good, HDL cholesterol.
What’s Better MCT Oil or MCT Oil Powder?
MCT was originally only available in pure oil which means it doesn’t contain any additives and fillers.
MCT oil can be used to make dressings for salads, sauces for pasta or other low-heat dishes. Available as a pure oil without additives or fillers.
However, it can be messy to carry around. If you spill any oil on your clothes or personal belongings, it’s hard to get out. And, being an oil, it poses some consumption and absorption difficulties.
MCT oil gives hot beverages like tea and coffee an oily texture. And it has a low smoke point which means it’s difficult to use when cooking at high heats. The fact it’s an oil also means you have to take it on its own and can’t combine it with other supplements which are usually in powder form.
MCT oil powder, on the other hand, is easier to carry around, it doesn’t have as many cooking limitations and it’s easier to digest.
It’s also easier to digest which means you can get more energy and possibly more ketones. Researchers have found it can improve nutrient digestibility.
And, unlike MCT oil, it’s easier to cook with which means you can add it to cookies, pancakes, waffle and your breakfast cereal.
Some MCT Oil Powders Can Stop You from Entering Ketosis
However, you need to be careful where you buy MCT oil powder. There are many MCT powder products on the market which have been made with unhealthy fillers, additives and sweeteners.
This means they can spike your blood sugar levels and undermine your efforts to get into ketosis. Because of this, it’s important to get a high-quality powder from a reputable source.
To turn the oil into powder, manufacturers add a carrier material. Often they’ll use low-quality fibers which results in an undesirable MCT to non-MCT ratio.
With this in mind, it’s recommended to have both forms: MCT oil and MCT Oil Powder. For example, you can take the oil form on foods like salads and cereals and, as a backup, you can carry around the powder form for your hot beverages and when eating out.
How to Find High-Quality MCT Oil and MCT Oil Powder
There are many MCTs on the market. However, the manufacturing process and quality of ingredients means they can vary greatly.
To make it easier for you to know which types of MCTs are of a good quality, there are some things to keep in mind when buying MCT oil and MCT oil powder.
For example, they will have high quantities of C8 or C10 MCTs and less than 2% lauric acid. This is because both C8 or C10 MCTs are easier to digest, absorb, and use compared to lauric acid. This has been backed up by recent research which has highlighted how lauric acid can be difficult to digest.
With MCT oil powder, pay attention to the labels to see if the MCT manufacturers have used any fillers, additives, and flavorings which could increase the carb content.
One MCT oil powder you can trust in is Ketobasis from Synchro. It’s primarily made from Caprylic acid (aka C8) which is the MCT your body and brain are the most efficient at converting into energy.
When you want to stay in ketosis and experience the full benefits of MCT, then I highly recommend you give it a try.
You can discover more about Ketobasis here.