If you are feeling weak then have a healthy green soup as a meal replacement is a great idea to boost energy levels. Soups are healthy, especially the green soup which is incredible for health and taste. You can also detox on soup by making a large batch, refrigerate and consume as your main lunch and dinner meals for two days. You will notice a big difference in your energy levels as the system is detoxified.


-Spinach 500grams

-2 tomatoes

-3x small green vegetables (whatever you have in stock)

-1x carrot

-1x small broccoli head

-1x squash

-1x small sweet potato

-1x leek

-2x onions


1. If you want the soup not very thick then wash the vegetable stock properly and chop neatly.
2. Boil the stock until it simmers. Then add the chopped spinach and onion into the stock.

3.Cook for another ten minutes.

4.Once, all the green veggies get blended well then you can serve it hot.

Health benefits

-Spinach is highly nutritious and contains over 22 vitamins and minerals including vitamin fresh spinachA,B,C and K and minerals iron, copper and calcium. Spinach also contains anti-inflammatory and antioxidant properties powerful enough to combat cancer.

-Tomatoes contain over 21 vitamins and minerals which include vitamins A,B3,C and K and minerals potassium, biotin and folate.

-Carrots are well known for their ability to improve vision due to their high content of beta-carotene. Beta-carotene is converted into vitamin A upon consumption and is a strong preventer against cancer types, high blood pressure and forms of heart disease. Carrots contain over 16 vitamins and minerals including vitamin A,B6,C and K and minerals manganese, copper and biotin.

–Broccoli is one of the healthiest foods available as it contains over 24 vitamins and minerals including vitamin A,B2,C and K and minerals magnesium, zinc and calcium. Broccoli has been strongly touted for its anti-cancer properties and supports a healthy cardiovascular system.

-Squash contains 20 vitamins and minerals being vitamins B2,C and K and minerals potassium, fibre and magnesium.

– Sweet potatoes contain vitamins A,B6 and C and minerals potassium, manganese and green healthy soupcopper. They have strong anti-inflammatory and anti-oxidant properties. Sweet potatoes are low in fat and high in fibre, making it a healthy addition to any meal as they support healthy digestion.

-Leeks support a health cardiovascular system thanks to their protective properties and contain vitamins A,C and E.

– Onions are also a great source of vitamins and minerals including vitamin B1,B6 and C and minerals manganese, biotin and phosphorus. Onions have anti-inflammatory properties that are great for supporting your immune system and protecting against disease.


-1x handful of fresh spinach leaves

-2x tomatoes

-3x small green vegetables

-1x carrot

-1x small broccoli head

-1x squash

-1x small sweet potato

-1x leek

-2x onions

Resources: Beta-Carotene www.webmd.com/vitamins-supplements/ingredientmono-999-beta-carotene.aspx?activeingredientid=999&activeingredientname=beta-carotene

You can learn more about how to overcome disease and reach optimum states of health using my Alpha Healing System. This is a 5 step, 11 week program with my very best methods put into one complete system.

Each step is designed to build on the other, as it systematically programs you to overcome any personal challenges and elevates your mind to a state of optimum self healing.

Let me be your guide back to full health here: http://www.AlphaHealingSystem.com/



By |2017-05-05T09:34:48+00:00October 6th, 2015|Health, Life Style, Nutrition|0 Comments

About the Author:

The Renegade Pharmacist
I am an ex-community pharmacist turned 'renegade' after recovering from a chronic illness without medication, when conventional medicine had given up hope. This site will share what has worked for me and the latest research in holistic healthcare.

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