What Makes a Good Breakfast Bar?

breakfast barIn this article, you’re going to discover why, if you live a busy lifestyle, a breakfast bar is a healthy and nutritious option for you to start your day right.


  • What makes a good breakfast.
  • Why not all breakfast bars are the same.
  • Where to find breakfast bars which fit all your nutritional needs.

Why You Should Eat Breakfast

According to the Harvard School of Public Health, skipping breakfast makes you more likely to suffer from obesity, high blood pressure, high cholesterol, diabetes, and heart disease.

Eating breakfast also keeps you full and makes you less likely to eat more at the end of the day which means it helps you to both lose and maintain a healthy weight.

However, it’s important to eat a breakfast with the nutrients you need to give you energy and keep you going throughout the day.

If you live a hectic lifestyle, this can be a challenge. If you don’t have much time to prepare breakfast in the morning then a breakfast bar can be a great option.

You can eat it on your way to work and get the energy and nutrients you need to get through the morning and perform at your best.

However, not all breakfast bars are the same. Some, particularly cereal bars, contain excessive amounts of sugar which will spike your energy levels before making you crash and burn.

It also elevates your insulin to dangerous levels which can eventually lead to diabetes and heart disease, blindness, neuropathy, and kidney failure.

What Makes a Healthy Breakfast?

To understand what makes a good breakfast bar, you need to know what makes a healthy breakfast in general.

To have a healthy breakfast you need to make sure you’re eating the right combination of protein, carbohydrates and healthy fats. This will keep you satiated until lunch time and give you the energy you need to be sharp and perform at your full mental capacity.

Let’s run through each of the three.

Why You Need a Breakfast Bar with Enough Protein

The importance of eating protein in the morning was highlighted by a study published in the European Journal of Clinical Nutrition.

Researchers investigated the difference between eating protein versus carbs and skipping breakfast altogether.

They discovered a protein rich diet like meat and egg was the most effective in making participants feel full throughout the day. This is because protein lowers the levels of ghrelin, the hormone which is responsible for making you feel hungry.

So if you tend to snack before lunch, then you’re likely not eating enough protein for breakfast.

Why You Need a Protein Bar with Enough Carbs

It’s important to eat a breakfast bar with enough carbohydrates. However, the type of carbs you choose eat are important.  Complex carbohydrates that release energy slowly are the best type.

You need to make sure you get enough fiber as this will stop you from experiencing a surge in your glucose levels which will cause you to crash and burn, and then make you hungry again.

Fiber is also good for your colon and bowels giving you regular movements throughout the day.

Why You Need a Breakfast Bar with Healthy Fats

Another thing your breakfast bar should contain is enough healthy fats.

Eating healthy fats is vital for your brain and body which was shown by a study published in The Journal of Nutrition in 2018.

In the study, researchers investigated the link between high-fat breakfasts and chronic metabolic disease. The discovered a high-fat, low-carb breakfast can help you reduce your risk of developing high blood pressure and blood sugar levels, fat around your waist and abnormal cholesterol levels.

Studies show omega-3 fatty acids can also enhance your mood and keep depression at bay.

The Ideal Breakfast Bar

Not everyone has enough time to make scrambled eggs with toast or a fruit and veg smoothie in the morning. This means a breakfast bar with the right amounts of protein, carbs, and fats is the ideal solution.

A lot of the breakfast bars available today claim to have healthy ingredients like wholegrain cereals and milk. However, they often contain excessive amounts of added sugar.

A great option is the Kion Breakfast Bar. It contains the right ratio of protein, carbohydrates, and fats without the high sugar content. This means it will keep you full until lunch without being tempted to eat any fatty or sugary mid-morning snacks. So you can avoid the crash and burn many other breakfast bars would give you and also keep your waistline in check.

It’s made of natural ingredients from real foods like organic white chia seeds, sesame seeds, grass-fed gelatin, and cacao nibs. It also contains nutrients, amino acids, minerals, electrolytes and antioxidants.

What’s more, it has a chocolatey-salty-coconut flavor so it’s a great option to satisfy your sweet tooth without any unhealthy sweeteners.

You can also eat it during the day if you need something to pick you up.

Discover more here.