BCAA Powder – What is The Best BCAA Powder?
BCAA powder is becoming increasingly popular amongst athletes and gym enthusiasts as it helps to boost muscle growth, and enhance exercise performance. What’s more, it can help you lose weight and recover quicker after exercise.
In this article, you are going to discover:
- What BCAA powder is and why it’s good to take it as a supplement.
- The proven benefits of BCAA powder.
- And where you can find the best BCAA powder online.
Why are BCAAs Important?
Branched-chain amino acids (BCAAs) are leucine, isoleucine, and valine. They make up three of the nine essential amino acids your body needs. Because your body can’t make these amino acids, you must get them from your diet.
You can get them from protein-rich foods like eggs, meat, and dairy products. However, your body is only able to utilize less than 50% of their content, with the rest turning to excess calories and waste.
For example, your body is only able to use about 48% of egg protein, less than 32% of meat, poultry and fish, less than 18% of whey and soy protein, and only 1% of branched chain amino acids.
This is why studies show taking BCAA powder as a supplement can help you build muscle, reduce workout fatigue and decrease muscle soreness after exercise in an easier to consume way than eating calorie dense foods.
Our favourite BCAA powder supplement has a 99% amino acid utilization meaning it allows your body to absorb and utilize all the essential amino acids provided.
Before we tell you which one it is, here’s a quick reminder about why BCAAs are so important.
BCAA Helps You Build Muscle
Studies show the amino acid leucine stimulates muscle protein synthesis which you need to grow muscle. In one study, participants who took 5.6 grams of BCAA after working out witnessed a 22% increase in the synthesis of muscle protein compared to the placebo group.
BCAA Relieves Sore Muscles
Whether you get sore muscles from working out or having an active day, BCAA may help reduce your discomfort.
Studies show BCAA can decrease muscle damage from strenuous exercise and activity, which may help give you relief from delayed onset muscle soreness.
Participants in one study who took BCAA before doing squats reported experiencing less muscle soreness and fatigue afterwards than the control group. Studies also show it reduces recovery time after workouts.
BCAA Helps You Recover After Exercise
As well as helping combat muscle soreness after strenuous exercise and activity, BCAA also helps relieve exercise induced fatigue.
This is because when you exercise your muscles use up its stores of BCAAs. Because of this, levels of BCAA in your bloodstream drop which decreases the levels of the essential amino acid tryptophan in your brain.
BCAAS powder combats this as studies show its fatigue-reducing effect improves participants ability to mentally focus when exercising.
Helps You Maintain Your Muscle Mass
Your muscle proteins are in a constant process of breaking down and then building themselves back up. The balance of which results in the quantity of protein in your muscles. When the breakdown of protein is more than the protein being built, you experience muscle waste.
A big factor in muscle wasting is malnutrition. BCAAs make up 35% of the essential amino acids in your muscles. Because of this, it’s important to help build your muscle proteins back up. This is why studies show taking BCAA and other amino acids can slow down the muscle wasting process.
Benefit People With Cirrhosis
Around half of the people who suffer from cirrhosis will develop a loss of brain function called hepatic encephalopathy, which is caused by the liver not being able to remove toxins from the blood.
Studies show BCAAs may be a good alternative treatment instead of the certain sugars and antibiotics which are usually used to treat it. An examination of studies carried out on BCAA and sufferers of hepatic encephalopathy showed it improved their symptoms and signs of the disease.
Scientists recommend sufferers of cirrhosis take BCAA as they’ve found it helps protect against one of the most common forms of liver cancer, hepatocellular carcinoma, for which cirrhosis is also a major factor.
What Dosage Should You Take?
The dosage is different for men and women. If you’re a woman who exercises a few times a week, then taking 3 to 5 grams a day is recommended. For women who do more strenuous training the recommended dosage is up to 12 grams a day.
As for men, the recommended dosage is 15-20 grams in a day if not doing strenuous exercise, and several servings of up to 40 grams a day if you’re working out hard.
Where’s the Best Place to Get BCAA Powder Online?
There are many places online where you can buy BCAA powder. However, the quality can vary greatly.
The only supplement we trust to get BCAA powder is Kion Aminos essential amino acids.
Kion Amino essential amino acids are made with the best ingredients which ensures your body gets the proteins it needs to support and maintain your muscular, skeletal, enzymatic, nervous and hormonal systems.
It helps your systems run at their best so you can sleep better, have more muscle growth, and recover better after exercise. Further benefits include optimal cognition, a strong immune system, and improved digestion.
Unlike other BCAA powder supplements, its amino acid utilization is 99%, which means your body can absorb and use all the essential amino acids it needs.
This means it is a great way of getting all your BCAAs without having to rely on calorie dense foods.
You can find out more about Kion Aminos essential amino acids by going here.