Acid Reflux Remedies – Cure Heartburn
About 20-30% of the general population is affected by gastroesophageal reflux disease. This disease is categorized by acid reflux at least 2 times a week. Alarmingly, about 7% of Americans claim they have acid reflux on a daily basis.
Acid reflux is heartburn. It’s uncomfortable, annoying, and if it happens frequently, it may lead to some serious health complications.
Luckily, there are a variety of acid reflux remedies that you can use to alleviate and reduce your acid reflux risk. We have chosen our favourites for you in this article.
Acid Reflux Remedies You Can Implement at Home
Acid reflux remedies frequently come down to maintaining optimal health and well-being. And they don’t necessarily require any special ingredients (at least, not anything you can’t likely find at your local supermarket).
Let’s take a look. How can you solve your acid reflux once and for all?
1. Maintain a Healthy Weight
Acid reflux is closely linked with being overweight or obese. In fact, individuals who are obese or overweight are more likely to suffer from gastroesophageal reflux disease.
If an individual has excess weight around their abdomen, the lower esophageal sphincter may become compressed. In turn, the sphincter is forced upward, causing stomach acid to get pushed into the esophagus. An individual then experiences painful and frequent heartburn. Thus, losing weight or maintaining a healthy weight may reduce your chances of recurring acid reflux.
2. Avoid Eating Too Much in One Sitting
Today’s society has a problem: our portion sizes are way too big – bigger than they ever used to be. Eating these huge serving sizes in one sitting increases your chances of acid reflux. Too much pressure on the stomach can cause stomach acid to leak upward into the esophagus. Consequently, you experience heartburn. By only consuming proper portions and not overeating, you may be able to control the frequency of your acid reflux issues.
3. Limit Your Alcohol and Coffee Consumption
…especially if you’re prone to heartburn!
Alcohol consumption increases stomach acid production. Both coffee and alcohol cause the esophageal sphincter to relax, leading to acid reflux.
You can take this a step further and avoid acidic beverages or foods in general. If you notice something irritates your stomach and often leads to heartburn, it may be best to avoid it. For instance, a lot of people find carbonated beverage, onions, and citrus type juices to aggravate their acid reflux.
Use the ‘avoid’ rule as your main acid reflux remedy. Instead, eat and indulge in what feels good for you and your body and become more in tune with yourself.
4. Try Apple Cider Vinegar
Some individuals report that apple cider vinegar is one of the best acid reflux remedies they’ve tried. It’s worth a shot. If it doesn’t work, it doesn’t work! And then you don’t have to drink it again.
The general belief is that apple cider vinegar decreases bad gut bacteria – which then decreases your chances of acid reflux. Experts suggest a teaspoon or 2 every morning. See if it works for you!
5. Make Fennel Seed Tea
Fennel seeds have been used throughout history not just as one of many acid reflux remedies – but also to soothe other digestive issues. It’s been suggested that one of the best ways to consume these seeds is by crushing them up and putting them in boiling water or tea.
Just as with apple cider vinegar, it varies from person to person – but it may be worth a try.
6. Aloe Vera May Help!
Studies have proven aloe vera juice decreases acid reflux. If you’re going to try any of these all-natural acid reflux remedies, aloe vera juice is likely a sure bet. It’s a powerful anti-inflammatory with many other positive health effects as well.
7. Go for Reliable Ol’ Ginger
Ginger is well-known for its acid reflux remedies and its all-around impact on proper digestion. If you’re having any stomach issues, ginger is a definite go-to. In fact, it’s been used by the Chinese since ancient times.
Try ginger tea or another non-carbonated ginger drink. There are also various supplements containing ginger that may also help reduce acid reflux.
8. Don’t Eat Before Bed
Do you suffer from acid reflux in the middle of the night? Eating before bed might be the culprit.
Try to avoid eating 3 hours before your bedtime – especially if it’s a particularly heavy meal. Instead, try a cup of tea or water – Or any other food that is light on the stomach and easy for your body to digest – such as a banana or almonds.
Try the Acid Reflux Remedies Above and Get Rid of Your Acid Reflux Once and For All!
The best way to avoid acid reflux is to find out what is causing it.
Is it a particular food? Is it a specific drink? Do you hold excess weight around your abdominals? Do you have a habit of binge eating late at night?
If you can’t pinpoint the sole cause of your acid reflux of the cause, book an appointment with your doctor. They may be able to help you narrow it down. Then, consider using the above acid reflux remedies to solve the problem.
Live your life – free of indigestion or digestive discomforts!