Natural Remedies for Seasonal Allergies
For many individuals, allergy season is the worst time of year. You’re trying to breeze through your day-to-day, like usual.
Yet, you’ve got a tissue in hand. You’re constantly blowing your nose, resisting the urge to rub your watery eyes, and trying not to abruptly sneeze on any and all individuals passing by.
It’s frustrating and straight-up annoying. It leaves you feeling slightly miserable and seriously fatigued.
Ultimately, the best strategy is to avoid what causes your allergies in the first place. But sometimes, it’s just that time of year. It’s unavoidable.
Luckily, there are plenty of natural remedies for seasonal allergies. And don’t worry – we’ll get there. But first, let’s define seasonal allergies as a whole.
What are Seasonal Allergies?
Seasonal allergies are categorized as allergies that happen due to environmental factors, such as the change in season. The body’s immune system becomes hypersensitive due to seasonal aspects like plant pollination.
Most spring allergies begin when the snow melts. They may continue throughout the summer or most often, they taper off at the beginning of the summer months. Depending on where you live, the cause may vary as different plant species exist in different climates and regions.
Common symptoms of seasonal allergies include:
- A runny or stuffed-up nose
- Itchy and watery eyes
- And itchy throat, ears, and sinuses.
Less common symptoms may involve headaches, coughing, wheezing, and a shortness of breath.
So, what can you do about your seasonal allergies? Are there natural remedies for seasonal allergies that you can start implementing today? Let’s take a look!
Natural Remedies for Seasonal Allergies
There are a variety of natural remedies for seasonal allergies that can help reduce your symptoms. Allergies be gone! Here are some of the top natural remedies you can try out today.
1. Use a Neti Pot and Saline Solution
Within your nasal passageways, pollen and debris may become trapped. The combination of the neti pot and saline solution can help clear out all those irritating foreign substances. In other words, you’re flushing those allergens out of your system.
And yes, you’ll feel slightly goofy with this one. But it really does help! Who knows? Maybe it will become one of your go-to natural remedies for your seasonal allergies.
2. Start Eating More Honey
While we don’t recommend shoveling honey down your throat by any means, regularly taking a tablespoon of honey may help keep your allergies at bay – especially in the long-term. Honey may contain small amounts of the pollen from the bees activities. Thus, your body slowly gets used to it, giving your body that additional little boost.
3. Go for a Few Acupuncture Sessions
Acupuncture has shown to have positive outcomes for many seasonal allergy sufferers. A 2015 review outlined and examined this association. How do you know if it will work for you or not? Try it out. Acupuncture frequently takes a couple or more sessions to see results, but maybe it’s just the natural remedy you need to finally tackle your seasonal allergies for good this time.
4. Eat More Probiotics
Probiotics bring good bacteria into your digestive tract. In turn, this builds up and boosts your immune system and helps you create a better defense against those annual allergies. Try kombucha or fermented foods to reap the benefits!
5. Fix Up Your Diet and Exercise Regularly
Your overall health matters a ton here! If you’re looking for one of the most natural remedies for seasonal allergies, simply paying a bit more attention to your health and lifestyle can make a huge difference. Exercise and eat a healthy and balanced diet. Some of your health woes and issues, including your seasonal allergies, maybe just a problem relating to hormonal or nutrient imbalances. Become more aware of what you put in your body.
6. Purchase Nettle Leaf
Surprisingly, Nettle leaves fall under natural remedies for seasonal allergies. They naturally stop the production of histamine, which helps combat your allergies. You can buy this item from a herbal or natural health store. It may come as a capsule, or you may even be able to purchase the whole leaf.
7. Dive into the World of Essential Oils
Hey, they may help. Peppermint, eucalyptus, and frankincense essential oils may aid in fighting seasonal allergies. You can diffuse them into the air or apply them topically. These specific oils are thought to be anti-inflammatory and antimicrobial.
8. Spirulina May also Help!
A 2005 study explored the use of spirulina and its effects on allergic rhinitis. Researchers found it to have a positive impact. As per the study, they concluded that it had ‘protective effects’ when it came to allergic reactions. Participants consumed spirulina orally in 1000 or 2000 mg daily dosages for 2 weeks.
Halt Your Seasonal Allergies Before They Start
Seasonal allergies are a drag. Start using the above natural remedies for seasonal allergies. Stop them before they happen.
Did you know what seasonal allergies are a symptom of leaky gut syndrome? Yes, you read that right. Healing your gut issues may help you thwart those seasonal allergies for good. Check out the free course, Leaky Gut Protocol, designed for anyone and everyone that wants to heal their gut problems.