What Happens To Your Body When You Start Drinking Wheatgrass
Wheatgrass juice has been around from the time of the Egyptians. They considered it to be sacred and valued it for its positive effects on their health. Wheatgrass is known for its high nutritional value. It is a source of fiber, potassium, and vitamins A, C, E, and K, to name a few. Additionally, it contains zinc, copper, manganese, and selenium. Thus, with all this nutrition packed in, you’ll have to agree that wheatgrass is good for you. It even comes highly recommended for pregnant women due to its high vitamin content. But what exactly does it do? And what effect will it have on your body? Keep reading to find out.
A small serving of 30 ml contains roughly 120 calories, more than 300% of your recommended daily allowance (RDA) of iron, more than 200% of the RDA of vitamin A, and 90% of the RDA of vitamin C, along with 8 grams of fiber. One of the benefits of this is a high antioxidant activity that can help prevent leukemia. Wheatgrass may kill cancer cells by inducing apoptosis in the affected cells. Studies have found that when combined with chemotherapy, it may come with added benefits including reducing the side effects caused by the treatment.
Thus, a glass a day of this miracle juice can help prevent cancer, which is a good reason to include it in your daily diet.
Wheatgrass is also packed with chlorophyll, which helps cleanse your blood. It also helps increase the count of the red blood cells. This is particularly useful for people struggling with anemia. The molecules of chlorophyll closely resemble the hemin molecule, which, when combined with protein, forms hemoglobin. Consuming a small serving of wheatgrass every day will also help improve the functioning of your digestive system. It promotes the formation of digestive enzymes that help your body absorb more nutrients from the food you eat. The dietary fiber content of wheatgrass also helps with digestion. It was also found to offer benefits for people suffering with diabetes, obesity and stress.
This superfood can also be used to treat eczema and psoriasis. It has been known to improve the appearance of skin by reducing blemishes, pigmentation, and scars. Pour some wheatgrass juice into ice trays to form ice cubes, and rub the cubes over your skin. Adding a cup of the juice to your bathwater can also prove beneficial for your skin.
Because of its high fiber content, wheatgrass juice helps keep hunger at bay. If you have a glass of wheatgrass on an empty stomach first thing in the morning, it will help keep you full for longer and also reduce cravings for sweets and other unhealthy snacks. Because of this, it is also useful for anyone looking to lose weight. Wheatgrass boosts your metabolism, thereby increasing the amount of fat that you burn throughout the day. It also manages the thyroid gland, which plays a role in maintaining your body’s weight.
If you lack energy and need a boost early in the morning, wheatgrass is the answer. Rather than reaching out for a cup of coffee or an energy drink full of sugar, opt for wheatgrass, which is a naturally high energy alternative. It is absorbed into your bloodstream quickly, making it ideal for a quick burst of energy. Additionally in a clinical study, wheat-grass juice was found to be extremely effective in treating distal ulcerative colitis. Disease activity was reduced as well as reduction in rectal bleeding with no known side effects.
We are constantly eating and drinking stuff that might be harmful for us, which might lead to illness and diseases. This makes foods like wheatgrass all the more important. Drinking even a small quantity every day can improve your body’s functioning and leave you feeling healthier and happier. Make sure to include this wonderful drink in your life and reap all the benefits it has to offer.
References:
1. http://www.webmd.com/vitamins-supplements/ingredientmono-1073-wheatgrass.aspx?activeingredientid=1073
2. http://www.stylecraze.com/articles/healthy-juices-that-can-help-you-to-lose-weight/
3. http://www.greenmedinfo.com/substance/wheat-grass
4. http://www.ncbi.nlm.nih.gov/pubmed/11989836
5. http://www.ncbi.nlm.nih.gov/pubmed/26156538
Author Bio : Vineetha Reddy
Being a regular practitioner and adviser of everything related to health, fitness and yoga, I also have begun to write and contribute to this knowledge ecosystem. I strongly believe that the organic food you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions:
What a very insightful article. Wheatgrass is really a helpful and a healthy drink. It helps detoxify and clean our body. Thanks for this.