Natural At-Home Remedies for Menstrual CrampsMenstrual cramps

Treating menstrual cramps naturally involves usage of both home remedies and supplements. Apple cider vinegar is one natural remedy for cramps that serves to balance the body while supplements give the body key nutrients for overall health. These home treatments can often be safer and less harmful to the body than mainstream options.

What is Menstrual Cramping?

Menstrual cramps are dull, aching, or throbbing pain in the lower abdomen. Generally women experience cramps before and through their menstrual cycles. They can range from mild pain to pain that can interfere with a woman’s daily activities.

During the menstrual cycle, the uterus will contract to expel its lining in response to hormones, having high levels of these substances can lead to more severe cramping. Additional factors like endometriosis, uterine fibroids, adenomyosis, pelvic inflammatory disease and cervical stenosis can contribute to the intensity of menstrual cramping.

At-Home Remedies for Menstrual Cramps

Having a good diet and getting lots of exercise are usually enough to control symptoms of cramping; however you can try a few additional homeopathic remedies to help alleviate your symptoms.

Blackstrap Molasses

Molasses is derived from the process of refining sugar. Blackstrap molasses is a nutrient-rich version of this syrup with high amounts of calcium, potassium, magnesium, vitamin B6, selenium, iron, and manganese. These nutrients can help reduce cramping by minimizing blood clots, relaxing the muscles and balancing out the nutrients in your body.

Apple Cider Vinegar

A powerful detoxifying agent, apple cider vinegar is rich in potassium and calcium which ease cramps in the uterus. With these properties apple cider vinegar will help relieve your cramps and other symptoms of menstruation as well.


Calcium helps to strengthen bones and muscles, and in regards to cramping it can help regulate muscle tone and relieve cramping.

Often women experience different degrees of cramping during their menstrual cycle. Some experience little to no cramping while for others it can be extremely uncomfortable. Regular exercise combined with a healthy diet and usage of these supplements will help you keep your symptoms in check!