The Truth About Cholesterol & Statins

By |January 10th, 2015|Health, Nutrition|

Part 1 - Is Cholesterol The True Cause Of Heart Disease? Part 2 - What Really Causes Heart Disease? Here are some current alternative hypothesis for what really causes heart disease. The response to injury theory: A factor or series of factors damages the endothelium of the artery wall This stimulates a blood clot to [...]

Benefits Of Chorella

By |January 10th, 2015|Health, Nutrition|

This is a great summary of one of the benefits of chlorella in the video above with Dr Mercola and Dr Oz but there are many more. Here are some of the key benefits: Chlorella is an astounding package of complete nutrition, considering it is such a simple life form, which is probably why it [...]

5 Best Foods For Your Brain

By |January 10th, 2015|Health, Life Style, Nutrition|

With the rise in mental illnesses like Alzheimer's and Dementia it is increasingly more important to take care of your brain. While meditation, listening to music, regular exercise, good sleep and keeping your brain active are all essential, what you eat is just as important, if not more! Here are 5 of the best foods [...]

Alpha Omega – The Peak Performance Drink

By |January 10th, 2015|Health, Natural Health Recipes, Nutrition|

Alpha Omega The Peak Performance Drink Ingredients 1 tablespoon of organic-grade hemp protein powder or hemp seed shells 2 tablespoons of organic-grade hemp seed oil 1 tablespoon of maca 1 tablespoon of raw chocolate powder 1⁄2 cup of kefir (optional) 1 or 2 tablespoons of 6-hour colostrum (optional) 1 ripe banana 1 cup of organic [...]