Fasting: A prime tool for fitness, mental clarity and longevity

By | 2017-05-06T16:31:50+00:00 May 4th, 2017|Health, Life Style, Mental Wellness, Nutrition, Spirituality|

Fasting has been around for as long as we know mankind. It's curious how most religions have some kind of fasting practice. Even by not being religious myself, it is pretty agreeable that religions are often misunderstood scriptures on how to live a prosperous life. And for some reason, fasting has an important role in these [...]

Best Food Sources Of Niacin

By | 2017-05-05T09:34:37+00:00 March 27th, 2017|Health, Nutrition|

You can find the best food sources of Niacin in a variety of whole foods including meat from various animal sources, seafood and spices. Best Food Sources Of Niacin, Vitamin B3 Whole food sources with the highest niacin content per 100 grams: Meats cooked yellow fin tuna 22.1mg cooked skipjack tuna, 18.8 mg cooked chicken breast 14.8mg [...]

Do We Need A New Anti-Aging Wonder Drug When A Vitamin Could Work Just As Well?

By | 2017-05-05T09:34:38+00:00 March 25th, 2017|Health, Nutrition|

This article is about NMN or nicotinamide mononucleotide a precursor to NAD+ that stimulates DNA repair in cells. NMN can mimic the restorative effects of exercise, rejuvenating muscle tissue and other cells. It has been shown to dramatically reverse aging in mice, changing their cells from the equivalent of a 60-year-old human to a 30-year-old! For [...]

What Happens To Your Body When You Start Drinking Wheatgrass

By | 2017-05-05T09:34:42+00:00 July 12th, 2016|Health, Natural Health Recipes, Nutrition|

What Happens To Your Body When You Start Drinking Wheatgrass Wheatgrass juice has been around from the time of the Egyptians. They considered it to be sacred and valued it for its positive effects on their health. Wheatgrass is known for its high nutritional value. It is a source of fiber, potassium, and vitamins A, [...]

How To Make A 10 Trillion Count Probiotic For Less Than A Dollar In Your Kitchen

By | 2017-05-05T09:34:46+00:00 January 3rd, 2016|Health, Life Style, Natural Health Recipes, Nutrition, Recipes|

aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1RQ3paYW9SRHFGayZmZWF0dXJlPXlvdXR1LmJl Sauerkraut is one of the richest food sources of probiotics available and a powerful superfood. Making sauerkraut is a quick, easy and very affordable process and is thought to have been around for over 6,000 years in Chinese culture. Given the exploding popularity of probiotic supplements and drinks of recent times, making sauerkraut [...]

Healthy Green Soup

By | 2017-05-05T09:34:48+00:00 October 6th, 2015|Health, Life Style, Nutrition|

If you are feeling weak then have a healthy green soup as a meal replacement is a great idea to boost energy levels. Soups are healthy, especially the green soup which is incredible for health and taste. You can also detox on soup by making a large batch, refrigerate and consume as your main lunch [...]

Quinoa Fish Stir Fry 

By | 2017-05-05T09:34:49+00:00 October 6th, 2015|Health, Nutrition|

How to Cook Quinoa This superfood, packed with protein, complex carbs, vitamins and minerals may be prepared quickly and easily with this basic method. First soak the quinoa for 10 minutes in cold water and sieve. Then cook quinoa by: 2 cups of water/1 cup of quinoa. Place quinoa and water in a saucepan and [...]

Carrot and Sweet Potato Soup 

By | 2017-05-05T09:34:50+00:00 October 6th, 2015|Health, Nutrition|

RECIPE 1 tablespoon olive oil 1 onion, finely sliced 8 large carrots, roughly chopped 2 medium sweet potatoes, mashed 2 tablespoons dry cooking wine 6 cups vegetable stock (fresh or homemade) Large handful of fresh chopped cilantro (coriander) 4 tablespoons creme fraiche (note: use low fat plain yoghurt as an alternative) Directions  In a large [...]

Chicken and Broccoli Stir-fry

By | 2017-05-05T09:34:50+00:00 October 6th, 2015|Health, Life Style, Nutrition|

RECIPE 2 tablespoons extra-virgin olive oil 2 free-range organic chicken breasts- cut into thin strips 2 garlic cloves- crushed 1 inch piece of fresh root ginger, grated 1 broccoli cut into small florets 6 spring onions, finely sliced 1/2 cup mushrooms, halved 3 ounces of bean sprouts 3 tablespoons oyster sauce 1 tablespoon soy sauce [...]