EBC-46 – The Truth About The Australian ‘Miracle’ Berry Extract That Cures Cancer

By | 2017-05-05T09:34:36+00:00 March 28th, 2017|Health, Holistic Cures, Natural Health Recipes|

In 2014 news spread about a miracle berry extract called EBC-46, sourced from the Australian rainforest, that has been shown to cure various types of cancers including breast and prostate in humans and animals. The Daily Mail reported: 'Scientists at QIMR Berghofer Medical Research Institute in Queensland have used an experimental drug produced from the [...]

What Happens To Your Body When You Start Drinking Wheatgrass

By | 2017-05-05T09:34:42+00:00 July 12th, 2016|Health, Natural Health Recipes, Nutrition|

What Happens To Your Body When You Start Drinking Wheatgrass Wheatgrass juice has been around from the time of the Egyptians. They considered it to be sacred and valued it for its positive effects on their health. Wheatgrass is known for its high nutritional value. It is a source of fiber, potassium, and vitamins A, [...]

How To Make A 10 Trillion Count Probiotic For Less Than A Dollar In Your Kitchen

By | 2017-05-05T09:34:46+00:00 January 3rd, 2016|Health, Life Style, Natural Health Recipes, Nutrition, Recipes|

aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1RQ3paYW9SRHFGayZmZWF0dXJlPXlvdXR1LmJl Sauerkraut is one of the richest food sources of probiotics available and a powerful superfood. Making sauerkraut is a quick, easy and very affordable process and is thought to have been around for over 6,000 years in Chinese culture. Given the exploding popularity of probiotic supplements and drinks of recent times, making sauerkraut [...]

Raw Vegetable Drink 

By | 2017-05-05T09:34:52+00:00 October 4th, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  -2 apples -Juice of 1/2 fresh lemon -2 cups of fresh spinach leaves -2 cups chopped cucumber -1 head of celery -1 bunch of parsley -1/2 inch of 1tsp of ginger root -Juice of 1 lime Optional ingredients  -1/2 fresh carrot (makes it sweeter) Directions Place ingredients in a blender or juicer (for a [...]

Lemon Juice Detox Drink

By | 2017-05-05T09:34:53+00:00 October 4th, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  Fresh juice of 1/2 lemon or lime Slice of ginger (optional) 1/10th teaspoon ground cayenne pepper (optional) 1/2 pint of filtered water Directions Cut and squeeze the juice of the lemon or lime into a cup. Thinly slice a small amount of ginger (if using) and also place into the cup. Measure out the [...]

Royal Blue Yogurt Smoothie

By | 2017-05-05T09:34:53+00:00 October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  -1 cup frozen blueberries -1 cup greek style bio yoghurt -2 teaspoons honey You can optionally add 1 teaspoon of flaxseed oil Add ice cubes for texture (less for thicker, creamier smoothie) Directions Place the blueberries, yoghurt and honey into a blender. Process until smooth. Add the desired amount of ice cubes. Pour into [...]

Morning Star Omelette 

By | 2017-05-05T09:34:54+00:00 October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE -2 eggs -1/4 cup broccoli- chopped -1/4 cup spinach-chopped -Sprinkle of freshly chopped coriander -1 medium sized ripe tomato finely chopped -1/8th red onion finely chopped -Pepper to season -Mediterranean sea salt to season -Cayenne pepper- to season (just a pinch) -1/4 tablespoon olive oil Directions In a large frying pan, with ovenproof handle, [...]

Strawberry and Avocado Salad

By | 2017-05-05T09:34:55+00:00 October 3rd, 2015|Health, Life Style, Natural Health Recipes, Nutrition|

RECIPE  1 tbs olive oil 2 tsp honey 1/2 tbs apple cider vinegar 1/2 tsp lemon juice 1/2 cup torn salad greens 1 avocado -peeled, pitted and sliced 5 strawberries - in slices 1/2 cup chopped pecans Directions In a small bowl, whisk together the olive oil, honey, vinegar, and lemon juice and set aside. [...]

Healthy Recipes for Your Child and Baby

By | 2017-05-05T09:35:03+00:00 September 13th, 2015|Health, Life Style, Mental Wellness, Natural Health Recipes, Nutrition|

Healthy eating rules apply for your kids too. Recent statistics show child obesity is the number one concern in America today. It is estimated approximately 12.7 million (17%) of 2-19 year olds are classified as obese. A healthy diet ensures your child’s energy levels are stabilised and their brains remain sharp and switched on. Teaching [...]

Lightly Cooking Foods for Longevity

By | 2017-05-05T09:35:07+00:00 September 9th, 2015|Health, Life Style, Natural Health Recipes|

The Okinawa in Japan have the longest lifespan of any culture in the world. The Japanese are famous for their sushi which consists of raw fish and makes up a large portion of their diet. They also typically stir-fry their food, ensuring the food is only very lightly cooked. Through their nutrient-rich, raw diets the [...]