Wise Advice to Unhappy Doctors, Bankers and Hippies

By | 2017-05-22T19:30:21+00:00 May 22nd, 2017|Health, Life Style, Mental Wellness, Spirituality|

If you were told to give one universal piece of advice to everyone you’ve ever met… What would it be? Please don’t answer this fast. There are many good universal advices… like drink more water, make more love, stretch, breathe deeper, laugh more, et cetera et cetera. Yet i’m not talking about the kind of [...]

Fasting: A prime tool for fitness, mental clarity and longevity

By | 2017-05-06T16:31:50+00:00 May 4th, 2017|Health, Life Style, Mental Wellness, Nutrition, Spirituality|

Fasting has been around for as long as we know mankind. It's curious how most religions have some kind of fasting practice. Even by not being religious myself, it is pretty agreeable that religions are often misunderstood scriptures on how to live a prosperous life. And for some reason, fasting has an important role in these [...]

How To Become Superhuman

By | 2017-05-22T15:21:31+00:00 January 8th, 2016|Health, Holistic Cures, Life Style, Mental Wellness, Podcast, Therapeutic|

  Click Here To Learn The Wim Hof Method   Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also [...]

Positive effects of meditation and yoga shown throughout healthcare system 

By | 2017-05-05T09:34:46+00:00 January 3rd, 2016|Health, Holistic Cures, Life Style, Mental Wellness|

While the Western world took a considerable amount of time to discover yoga and meditation compared to the ancient Eastern world, its positive effects are beginning to show throughout the modern day healthcare system. In a recent study carried out by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI), [...]

Feeling the Breath

By | 2017-05-05T09:34:47+00:00 October 9th, 2015|Health, Life Style, Mental Wellness|

By Shri Swami Ambikananda Saraswati www.traditionalyoga.org  In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming body of evidence that indicates that stress is a major factor in many illnesses – including some cancers and particularly in heart disease. Take time out, however busy your [...]

Love Your Heart

By | 2017-05-05T09:35:00+00:00 September 21st, 2015|Health, Life Style, Mental Wellness, Nutrition|

Our heart is so vital to the functioning of our body. It acts like a pump that sends blood to all the organs. So it is extremely important to love your heart and take care of it. Blood pressure has the biggest effect on our arteries that supply blood to the heart as well as [...]

Healthy Recipes for Your Child and Baby

By | 2017-05-05T09:35:03+00:00 September 13th, 2015|Health, Life Style, Mental Wellness, Natural Health Recipes, Nutrition|

Healthy eating rules apply for your kids too. Recent statistics show child obesity is the number one concern in America today. It is estimated approximately 12.7 million (17%) of 2-19 year olds are classified as obese. A healthy diet ensures your child’s energy levels are stabilised and their brains remain sharp and switched on. Teaching [...]

7 Ways to Brain Gain

By | 2017-05-05T09:35:03+00:00 September 13th, 2015|Life Style, Mental Wellness|

The human brain is incredibly complex as it’s responsible for housing over 100 billion nerves that receive information from the body and guides the body’s response. The cerebrum is the largest part of the human brain and is made up of four sections, being the temporal lobe, occipital lobe, frontal lobe and parietal lobe. The [...]

Give Your Immune System a Boost

By | 2017-05-05T09:35:04+00:00 September 12th, 2015|Health, Holistic Cures, Life Style, Mental Wellness|

Your immune system is a highly complex but amazing mechanism, vital to your overall health. When referring to the immune system’s physical parts, we call the collection of these parts the lymphatic system, though the entire immune system on a molecular level, goes much further, for even the tiniest cell in our bodies can create [...]

How to Get Rid of Dangerous Belly Fat

By | 2017-05-05T09:35:05+00:00 September 11th, 2015|Health, Holistic Cures, Life Style, Mental Wellness, Nutrition|

The ability to store fat in our bodies has been historically very important to us. Our ancestors would sometimes have to go without food for some time and then have to feast when they found their next meal. The fat from this food acts as an energy reserve for our body. It would be stored [...]