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Get Your Child Healthy

By |September 17th, 2015|Health, Life Style, Nutrition|

Up until the late 1980's  obesity rates and chronic disease rates in kids stayed the same. Then rates of obesity, childhood diabetes and asthma skyrocketed. This means something has happened to the way kids are taught to eat from an early age. But the good news is that it can change just  by knowing a [...]

Healthy Recipes for Your Child and Baby

By |September 13th, 2015|Health, Life Style, Mental Wellness, Natural Health Recipes, Nutrition|

Healthy eating rules apply for your kids too. Recent statistics show child obesity is the number one concern in America today. It is estimated approximately 12.7 million (17%) of 2-19 year olds are classified as obese. A healthy diet ensures your child’s energy levels are stabilised and their brains remain sharp and switched on. Teaching [...]

7 Ways to Brain Gain

By |September 13th, 2015|Life Style, Mental Wellness|

The human brain is incredibly complex as it’s responsible for housing over 100 billion nerves that receive information from the body and guides the body’s response. The cerebrum is the largest part of the human brain and is made up of four sections, being the temporal lobe, occipital lobe, frontal lobe and parietal lobe. The [...]

Give Your Immune System a Boost

By |September 12th, 2015|Health, Holistic Cures, Life Style, Mental Wellness|

Your immune system is a highly complex but amazing mechanism, vital to your overall health. When referring to the immune system’s physical parts, we call the collection of these parts the lymphatic system, though the entire immune system on a molecular level, goes much further, for even the tiniest cell in our bodies can create [...]

How to Get Rid of Dangerous Belly Fat

By |September 11th, 2015|Health, Holistic Cures, Life Style, Mental Wellness, Nutrition|

The ability to store fat in our bodies has been historically very important to us. Our ancestors would sometimes have to go without food for some time and then have to feast when they found their next meal. The fat from this food acts as an energy reserve for our body. It would be stored [...]

You Are What You Eat, Drink, Think & Do!

By |September 11th, 2015|Health, Life Style, Mental Wellness|

Did you know that we replace up to 98% of the atoms within the body once a year. Only a few of the major heart cells and brain cells stay the same from birth. Not a single cell that was in your body twenty years ago is the same as it is today. You change [...]

6 Steps To A Feel Good Diet

By |September 10th, 2015|Health, Life Style, Nutrition|

A rich and balanced diet is part of a healthy lifestyle. Eating foods that contain the right amounts of vitamins and minerals is the key to long-term health and vitality. So how to you achieve balance in your diet and what are the best healthy eating habits to adapt? 1. Healthy Portions  You have eaten [...]

Lightly Cooking Foods for Longevity

By |September 9th, 2015|Health, Life Style, Natural Health Recipes|

The Okinawa in Japan have the longest lifespan of any culture in the world. The Japanese are famous for their sushi which consists of raw fish and makes up a large portion of their diet. They also typically stir-fry their food, ensuring the food is only very lightly cooked. Through their nutrient-rich, raw diets the [...]

Constipation Relief

By |September 7th, 2015|Health, Life Style, Nutrition|

Everyone will experience some form of constipation throughout their life. Some will suffer short term while others will experience constipation severely throughout their lifetime. Constipation can cause discomfort in the lower abdomen due to the slow movement of the stool through the colon and difficulty in passing stools. Constipation can arise for multiple reasons including [...]

Niacin for Migraine Treatment

By |September 3rd, 2015|Health, Holistic Cures, Life Style|

Migraines are more severe forms of headaches and commonly affect one area in particular of the head. A migraine comes across as pulsating, throbbing sharp pains and if suffered regularly can alter your lifestyle significantly. Aside from the migraine itself, sufferers commonly experience sensitivity to light, altered vision, pain surrounding the eyes, nausea and vomiting. [...]