Wise Advice to Unhappy Doctors, Bankers and Hippies

By | 2017-05-22T19:30:21+00:00 May 22nd, 2017|Health, Life Style, Mental Wellness, Spirituality|

If you were told to give one universal piece of advice to everyone you’ve ever met… What would it be? Please don’t answer this fast. There are many good universal advices… like drink more water, make more love, stretch, breathe deeper, laugh more, et cetera et cetera. Yet i’m not talking about the kind of [...]

Fasting: A prime tool for fitness, mental clarity and longevity

By | 2017-05-06T16:31:50+00:00 May 4th, 2017|Health, Life Style, Mental Wellness, Nutrition, Spirituality|

Fasting has been around for as long as we know mankind. It's curious how most religions have some kind of fasting practice. Even by not being religious myself, it is pretty agreeable that religions are often misunderstood scriptures on how to live a prosperous life. And for some reason, fasting has an important role in these [...]

Sauna Exposed: What Happens To Your Body After Using A Sauna

By | 2017-05-05T09:34:43+00:00 May 15th, 2016|Health, Life Style, Therapeutic|

Sauna Benefits For Longevity, Health, Immune System & More... Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that one of the few things I looked forward to [...]

How To Become Superhuman

By | 2017-05-22T15:21:31+00:00 January 8th, 2016|Health, Holistic Cures, Life Style, Mental Wellness, Podcast, Therapeutic|

  Click Here To Learn The Wim Hof Method   Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also [...]

Positive effects of meditation and yoga shown throughout healthcare system 

By | 2017-05-05T09:34:46+00:00 January 3rd, 2016|Health, Holistic Cures, Life Style, Mental Wellness|

While the Western world took a considerable amount of time to discover yoga and meditation compared to the ancient Eastern world, its positive effects are beginning to show throughout the modern day healthcare system. In a recent study carried out by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI), [...]

How To Make A 10 Trillion Count Probiotic For Less Than A Dollar In Your Kitchen

By | 2017-05-05T09:34:46+00:00 January 3rd, 2016|Health, Life Style, Natural Health Recipes, Nutrition, Recipes|

aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1RQ3paYW9SRHFGayZmZWF0dXJlPXlvdXR1LmJl Sauerkraut is one of the richest food sources of probiotics available and a powerful superfood. Making sauerkraut is a quick, easy and very affordable process and is thought to have been around for over 6,000 years in Chinese culture. Given the exploding popularity of probiotic supplements and drinks of recent times, making sauerkraut [...]

Feeling the Breath

By | 2017-05-05T09:34:47+00:00 October 9th, 2015|Health, Life Style, Mental Wellness|

By Shri Swami Ambikananda Saraswati www.traditionalyoga.org  In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming body of evidence that indicates that stress is a major factor in many illnesses – including some cancers and particularly in heart disease. Take time out, however busy your [...]

Healthy Green Soup

By | 2017-05-05T09:34:48+00:00 October 6th, 2015|Health, Life Style, Nutrition|

If you are feeling weak then have a healthy green soup as a meal replacement is a great idea to boost energy levels. Soups are healthy, especially the green soup which is incredible for health and taste. You can also detox on soup by making a large batch, refrigerate and consume as your main lunch [...]

Chicken and Broccoli Stir-fry

By | 2017-05-05T09:34:50+00:00 October 6th, 2015|Health, Life Style, Nutrition|

RECIPE 2 tablespoons extra-virgin olive oil 2 free-range organic chicken breasts- cut into thin strips 2 garlic cloves- crushed 1 inch piece of fresh root ginger, grated 1 broccoli cut into small florets 6 spring onions, finely sliced 1/2 cup mushrooms, halved 3 ounces of bean sprouts 3 tablespoons oyster sauce 1 tablespoon soy sauce [...]