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How To Become Superhuman

By |January 8th, 2016|Health, Holistic Cures, Life Style, Mental Wellness, Podcast, Therapeutic|

Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also had my fair share of bullying being the smallest in the class. [...]

Positive effects of meditation and yoga shown throughout healthcare system 

By |January 3rd, 2016|Health, Holistic Cures, Life Style, Mental Wellness|

While the Western world took a considerable amount of time to discover yoga and meditation compared to the ancient Eastern world, its positive effects are beginning to show throughout the modern day healthcare system. In a recent study carried out by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI), [...]

Give Your Immune System a Boost

By |September 12th, 2015|Health, Holistic Cures, Life Style, Mental Wellness|

Your immune system is a highly complex but amazing mechanism, vital to your overall health. When referring to the immune system’s physical parts, we call the collection of these parts the lymphatic system, though the entire immune system on a molecular level, goes much further, for even the tiniest cell in our bodies can create [...]

How to Get Rid of Dangerous Belly Fat

By |September 11th, 2015|Health, Holistic Cures, Life Style, Mental Wellness, Nutrition|

The ability to store fat in our bodies has been historically very important to us. Our ancestors would sometimes have to go without food for some time and then have to feast when they found their next meal. The fat from this food acts as an energy reserve for our body. It would be stored [...]

Niacin for Migraine Treatment

By |September 3rd, 2015|Health, Holistic Cures, Life Style|

Migraines are more severe forms of headaches and commonly affect one area in particular of the head. A migraine comes across as pulsating, throbbing sharp pains and if suffered regularly can alter your lifestyle significantly. Aside from the migraine itself, sufferers commonly experience sensitivity to light, altered vision, pain surrounding the eyes, nausea and vomiting. [...]

Liver Detox

By |September 1st, 2015|Health, Holistic Cures, Life Style, Natural Health Recipes, Nutrition|

The liver performs some of the most important functions within the human body, therefore it is important to detoxify the liver regularly. The liver ensures toxins, bacteria, alcohol and other unwelcome substances are released from the body to prevent infection and disease, while maintaining and storing the vital nutrients from food that the body requires. [...]

Gout Natural Remedies

By |August 30th, 2015|Health, Holistic Cures, Life Style, Nutrition|

Gout is mainly caused by the formation of uric acid crystals in the joints, skin and kidneys. Uric acid is the by-product of your body’s metabolic process. Naturally the body breaks down uric acid in the blood, where it filters through the kidneys and gets passed as urine. Those that suffer gout have a much [...]

Effective Teas for Irritable Bowel Syndrome

By |August 28th, 2015|Health, Holistic Cures, Therapeutic|

Irritable bowel syndrome (IBS) is a condition that affects up to 45 million Americans. With a wide range of symptoms from stomach cramps, pain, bloating, uncontrollable urges to go to the bathroom and lethargy, IBS has a big impact on the day to day lives of its sufferers. Some may endure moderate symptoms, while others [...]

Tackling Insomnia Naturally

By |August 13th, 2015|Health, Holistic Cures, Life Style, Mental Wellness, Therapeutic|

Insomnia remains the most common sleep complaint amongst Americans. Many sufferers of insomnia find their day to day lives deeply affected by a continual lack of sleep and often present to their doctor, resorting to a recommended prescription of sleeping tablets. Although this is a short-term fix, sleeping pills come with many potential side effects [...]

Treating Arthritis Naturally

By |August 11th, 2015|Health, Holistic Cures, Natural Health Recipes, Therapeutic, Traditional Medicines|

It’s estimated 52.5 million adults in the United States alone suffer from some form of arthritis, making it the number one cause of disability. With almost 150 different forms of arthritis it’s easy for many forms to remain undetected and many people may not even know they suffer from arthritis. While the majority of sufferers [...]