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What Happens After An Ice Bath

By |April 20th, 2017|Health, Holistic Cures, Therapeutic|

poster version mobile version   designed by niklas may contact: [email protected] What Happens After An Ice Bath I was drawn to the sauna as a way to destress from my job as a community pharmacist and would always follow it with a dip inside the cold plunge pool. For me it was just a way [...]

EBC-46 – The Truth About The Australian ‘Miracle’ Berry Extract That Cures Cancer

By |March 28th, 2017|Health, Holistic Cures, Natural Health Recipes|

In 2014 news spread about a miracle berry extract called EBC-46, sourced from the Australian rainforest, that has been shown to cure various types of cancers including breast and prostate in humans and animals. The Daily Mail reported: 'Scientists at QIMR Berghofer Medical Research Institute in Queensland have used an experimental drug produced from the [...]

Best Food Sources Of Niacin

By |March 27th, 2017|Health, Nutrition|

You can find the best food sources of Niacin in a variety of whole foods including meat from various animal sources, seafood and spices. Best Food Sources Of Niacin, Vitamin B3 Whole food sources with the highest niacin content per 100 grams: Meats cooked yellow fin tuna 22.1mg cooked skipjack tuna, 18.8 mg cooked chicken breast 14.8mg [...]

Do We Need A New Anti-Aging Wonder Drug When A Vitamin Could Work Just As Well?

By |March 25th, 2017|Health, Nutrition|

This article is about NMN or nicotinamide mononucleotide a precursor to NAD+ that stimulates DNA repair in cells. NMN can mimic the restorative effects of exercise, rejuvenating muscle tissue and other cells. It has been shown to dramatically reverse aging in mice, changing their cells from the equivalent of a 60-year-old human to a 30-year-old! For [...]

9 Foods That Aren’t Considered Important But Should Be

By |August 1st, 2016|Health, Nutrition|

We've heard all about foods that are bad for us. There are countless articles that list everything that we should avoid. There's only one problem with this - it assumes that we know every food that is good for us. Yes, we all know to eat plenty of fruits and vegetables and avoid those dangerous [...]

The Benefits Of Fasting

By |July 15th, 2016|Health, Life Style|

  The Benefits Of Fasting Science can now explain why low calorie diets are more healthy and intermittent fasting (eating every 16hrs) can lead to longevity. A simple way to do this is to not eat 4 hrs after waking up, but rehydrate with lots of water as soon as you get up, and not [...]

What Happens To Your Body When You Start Drinking Wheatgrass

By |July 12th, 2016|Health, Natural Health Recipes, Nutrition|

What Happens To Your Body When You Start Drinking Wheatgrass Wheatgrass juice has been around from the time of the Egyptians. They considered it to be sacred and valued it for its positive effects on their health. Wheatgrass is known for its high nutritional value. It is a source of fiber, potassium, and vitamins A, [...]

Sauna Exposed: What Happens To Your Body After Using A Sauna

By |May 15th, 2016|Health, Life Style, Therapeutic|

Sauna Benefits For Longevity, Health, Immune System & More... Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that one of the few things I looked forward to [...]

How To Become Superhuman

By |January 8th, 2016|Health, Holistic Cures, Life Style, Mental Wellness, Podcast, Therapeutic|

Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also had my fair share of bullying being the smallest in the class. [...]

Positive effects of meditation and yoga shown throughout healthcare system 

By |January 3rd, 2016|Health, Holistic Cures, Life Style, Mental Wellness|

While the Western world took a considerable amount of time to discover yoga and meditation compared to the ancient Eastern world, its positive effects are beginning to show throughout the modern day healthcare system. In a recent study carried out by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI), [...]