Wise Advice to Unhappy Doctors, Bankers and Hippies

By | 2017-05-22T19:30:21+00:00 May 22nd, 2017|Health, Life Style, Mental Wellness, Spirituality|

If you were told to give one universal piece of advice to everyone you’ve ever met… What would it be? Please don’t answer this fast. There are many good universal advices… like drink more water, make more love, stretch, breathe deeper, laugh more, et cetera et cetera. Yet i’m not talking about the kind of [...]

Fasting: A prime tool for fitness, mental clarity and longevity

By | 2017-05-06T16:31:50+00:00 May 4th, 2017|Health, Life Style, Mental Wellness, Nutrition, Spirituality|

Fasting has been around for as long as we know mankind. It's curious how most religions have some kind of fasting practice. Even by not being religious myself, it is pretty agreeable that religions are often misunderstood scriptures on how to live a prosperous life. And for some reason, fasting has an important role in these [...]

What Happens After An Ice Bath

By | 2017-05-05T09:34:35+00:00 April 20th, 2017|Health, Holistic Cures, Therapeutic|

poster version mobile version   designed by niklas may contact: [email protected] What Happens After An Ice Bath I was drawn to the sauna as a way to destress from my job as a community pharmacist and would always follow it with a dip inside the cold plunge pool. For me it was just a way [...]

EBC-46 – The Truth About The Australian ‘Miracle’ Berry Extract That Cures Cancer

By | 2017-05-05T09:34:36+00:00 March 28th, 2017|Health, Holistic Cures, Natural Health Recipes|

In 2014 news spread about a miracle berry extract called EBC-46, sourced from the Australian rainforest, that has been shown to cure various types of cancers including breast and prostate in humans and animals. The Daily Mail reported: 'Scientists at QIMR Berghofer Medical Research Institute in Queensland have used an experimental drug produced from the [...]

Best Food Sources Of Niacin

By | 2017-05-05T09:34:37+00:00 March 27th, 2017|Health, Nutrition|

You can find the best food sources of Niacin in a variety of whole foods including meat from various animal sources, seafood and spices. Best Food Sources Of Niacin, Vitamin B3 Whole food sources with the highest niacin content per 100 grams: Meats cooked yellow fin tuna 22.1mg cooked skipjack tuna, 18.8 mg cooked chicken breast 14.8mg [...]

Do We Need A New Anti-Aging Wonder Drug When A Vitamin Could Work Just As Well?

By | 2017-05-05T09:34:38+00:00 March 25th, 2017|Health, Nutrition|

This article is about NMN or nicotinamide mononucleotide a precursor to NAD+ that stimulates DNA repair in cells. NMN can mimic the restorative effects of exercise, rejuvenating muscle tissue and other cells. It has been shown to dramatically reverse aging in mice, changing their cells from the equivalent of a 60-year-old human to a 30-year-old! For [...]

What Happens To Your Body When You Start Drinking Wheatgrass

By | 2017-05-05T09:34:42+00:00 July 12th, 2016|Health, Natural Health Recipes, Nutrition|

What Happens To Your Body When You Start Drinking Wheatgrass Wheatgrass juice has been around from the time of the Egyptians. They considered it to be sacred and valued it for its positive effects on their health. Wheatgrass is known for its high nutritional value. It is a source of fiber, potassium, and vitamins A, [...]

Sauna Exposed: What Happens To Your Body After Using A Sauna

By | 2017-05-05T09:34:43+00:00 May 15th, 2016|Health, Life Style, Therapeutic|

Sauna Benefits For Longevity, Health, Immune System & More... Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that one of the few things I looked forward to [...]