As a pharmacist I was well aware of the mindless prescribing of medications that deal with stress related disorders like high blood pressure, insomnia and anxiety. If only doctors and pharmacists were more aware of the more natural remedies for stress, such as music proven in various studies to be as effective as the drugs!
Times are changing though as you will find out in this wonderful article.
Music boosts the body’s immune system and is more effective than prescription drugs in reducing anxiety before a surgery, a research review from two psychologists at Montreal’s McGill University suggests.
“I think the promise of music as medicine is that it’s natural and it’s cheap and it doesn’t have the unwanted side effects that many pharmaceutical products do,” said Daniel Levitin, who co-authored the review recently published in the journal Trends in Cognitive Science.
Levitin and post-doctoral researcher Mona Lisa Chanda reviewed 400 published scientific papers, trying to find patterns among the results.
They found that music had documented effects on brain chemistry and associated mental and physical health benefits in four areas:
- Management of mood.
- Stress reduction.
- Boosting immunity.
- As an aid to social bonding.
The review found 15 studies showing that people’s levels of a stress hormone called cortisol dropped after they listened to relaxing music, indicating a reduction in stress. One paper even compared patients at a hospital before surgery who were randomly assigned to either listen to music or take an anti-anxiety drug such as Valium.
“People who received the music had lower anxiety levels than people who had the drugs and without side effects,” Levitin said.
Relaxing Piano Music
Make sure you visit our youtube channel for more free tracks like the one above here:
Find out more about our relaxing music for relaxation and meditation here: